Holiday Plan suggested by Nicole Nichols, adopted by me.
Sunday, November 25, 2012 12 comments
Here is the article in its entirety: www.sparkpeople.com/reso
p?id=1241 1. Track my food. That means all of it, every day. ... Read more
When Motivation is Lacking
Sunday, November 18, 2012 6 comments
How's my progress you ask?
Sunday, October 21, 2012 14 comments
Six weeks ago I started a journey with a new spark team, the BLC-20's Navy Ninjas! When we began, we were asked to assess where we were, where we wanted to go and what was the plan to get there. Having things in writing is a certainty in terms... Read more
The BLC 20 Party Has Started
Saturday, September 15, 2012 10 comments
Wake up and smell the coffee, but leave the doughnuts behind, it's recommitment time
Saturday, October 01, 2011 13 comments
It has been a while since I have been "active" on Spark people, well , at least as active as I was in the beginning. Boy, I was motivated and l lost weight and became healthier, and felt better about myself. I was tracking everything!!! even t... Read more
Seesaw or rollercoaster~it's time to leave the playground!
Saturday, April 16, 2011 7 comments
What am I doing to myself. Why do I continue to play the game of self sabotage? I plan a week's worth of meals with some variety thrown in or alternative options if I don't feel like having that for breakfast, but what I want now seems to o... Read more
You know you ARE worth it!
Saturday, March 26, 2011 10 comments
How many of us seem to be getting closer to our goal, staying on track with our food choices and exercise and then suddenly, we decide (because it is our decision) to take a massive detour and begin moving in the opposite direction of our goals?... Read more
Second half marathon and I survived!
Friday, March 25, 2011 9 comments
I had registered for the ShamRock half marathon as the prodding of most of my running group. There were about 10 of us going from our small town in VA. The course sounded appealing because at the beach, it would be mostly flat. And where we r... Read more
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