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_BACK2BASICS_
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_BACK2BASICS_'s Blogs

Getting to know me...
Thursday, January 17, 2013      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Breakfront Spouse? Kitchen Your hair? Wet Y... Read more
Holiday Plan suggested by Nicole Nichols, adopted by me.
Sunday, November 25, 2012      12 comments

Here is the article in its entirety: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1241 1. Track my food. That means all of it, every day. ... Read more
When Motivation is Lacking
Sunday, November 18, 2012      6 comments

Some of my spark friends have been struggling recently and with the holidays approaching, it can be easy to slip into the downward spiral and possibly undo all the hard work which has recently been done. I saw a link about motivational quotes v... Read more
The Movie Quote Game Part 4
Monday, November 12, 2012      1 comments

(Cue the theme music) emoticon ... Read more
The Movie Quote Game Part 3
Sunday, November 11, 2012      1 comments

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The Movie Quote Game Part 2
Saturday, November 10, 2012      2 comments

(Cue the theme music) emoticon ... Read more
The Movie Quote Game Part 1
Friday, November 09, 2012      2 comments

(Cue the theme music) Jenny from Azure here bringing you a special edition of . . . (Applause! Applause!) Official games Rules: 1. Keep track of your own points 2. Post your answers in a blog post & then let me know yo... Read more
S*N*A*C*K
Friday, November 02, 2012      9 comments

This weekend we have another challenge for the BLC-20. I do look forward to the challenges, competition and momentum spurs me on. Here is the challenge in a nutshell: WEEKEND SNACK CHALLENGE Nov. 2 thru Nov. 5 The Scarlet Starlets woul... Read more
How's my progress you ask?
Sunday, October 21, 2012      14 comments

Six weeks ago I started a journey with a new spark team, the BLC-20's Navy Ninjas! When we began, we were asked to assess where we were, where we wanted to go and what was the plan to get there. Having things in writing is a certainty in terms... Read more
The BLC 20 Party Has Started
Saturday, September 15, 2012      10 comments

I have been on Spark People for a while. I did really well in the beginning of my journey on SP. I was motivated. I measured EVERYTHING. I varied my workouts. I did ST as well as cardio. And it worked for me. So why haven’t I reached my ... Read more
Wake up and smell the coffee, but leave the doughnuts behind, it's recommitment time
Saturday, October 01, 2011      13 comments

It has been a while since I have been "active" on Spark people, well , at least as active as I was in the beginning. Boy, I was motivated and l lost weight and became healthier, and felt better about myself. I was tracking everything!!! even t... Read more
Seesaw or rollercoaster~it's time to leave the playground!
Saturday, April 16, 2011      7 comments

What am I doing to myself. Why do I continue to play the game of self sabotage? I plan a week's worth of meals with some variety thrown in or alternative options if I don't feel like having that for breakfast, but what I want now seems to o... Read more
You know you ARE worth it!
Saturday, March 26, 2011      10 comments

How many of us seem to be getting closer to our goal, staying on track with our food choices and exercise and then suddenly, we decide (because it is our decision) to take a massive detour and begin moving in the opposite direction of our goals?... Read more
Second half marathon and I survived!
Friday, March 25, 2011      9 comments

I had registered for the ShamRock half marathon as the prodding of most of my running group. There were about 10 of us going from our small town in VA. The course sounded appealing because at the beach, it would be mostly flat. And where we r... Read more
Can you believe it?
Saturday, March 05, 2011      7 comments

My running group had a trial 1/2 this AM. Only a few of us have done that distance in the past, so psychologically, I suggested we give it a shot to instill some additional confidence in the runners. The ShamRock is 03/20/2011! ... Read more

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