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WINNER61's Blogs

Chair Exercise
Tuesday, August 18, 2020      5 comments

I found a great chair exercise on YouTube by Dr. Oz personal trainer Donovan Green (yeah!). I like his no excuse method and he gives me the push that I need for now (I have disc disease) and some day mobility sucks. My goal is to not only l... Read more
Stop walking you dogs off the leash already!
Friday, August 07, 2020      2 comments

Took my guys out for a walk 6:15 am, it's not usual to see others from the community up and about with their dogs from time to time. This morning some guy decided that since it was so early to let his mixed pits run off the leash and take over t... Read more
Slowly reaching 10,000 step
Tuesday, August 04, 2020      1 comments

I'm slowly reaching my 10,000 step daily goal, just took dogs out for a walk now at 7,908 steps emoticon ... Read more
Tuesday, July 28, 2020      4 comments

Does anyone have problems with dogs getting in the way when you are trying to do your floor exercises, or walking dvd? My shih tzu's think its play time and refuse to stay put on sofa or their bed! Any tips would be greatly appreciated. ... Read more
Still Pushing
Monday, July 27, 2020      0 comments

Going thru the motions, log food and water intake, walked 30 minutes and completed all daily challenges.. gotta ... Read more
Sunday, July 26, 2020      3 comments

Today I had to participate in memorial celebration services for my childhood friend from 7th grade 45 years of not just a friend but a older sister by two years. Despite her moving to California and my living in Georgia we always stayed connecte... Read more
Rainy Day in Georgia
Saturday, July 25, 2020      3 comments

Rain, rain go away I need to walk outside to get some steps in today. It's gloomy but I feel sunny inside. Sticking to plan, back on track just wish the gym in building was open, I miss getting on ... Read more
Dang Hawks
Friday, July 24, 2020      1 comments

My dogs and I had a good system walking around park getting our exercise, now we have to creep out before the sun rise and after it sets because the hawks have been trying to get my dogs for several months and its really taking a toll on the thr... Read more
Thank you SparkPeople
Wednesday, July 22, 2020      3 comments

Feeling pretty good today, it's time to say good riddance to my fat! I've regained 25 pounds that I lost when working out with a personal trainer. Back to the drawing board, my building complex has closed the gym, no personal trainer now what? S... Read more