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Monday, March 16, 2009      8 comments

I had an appointment this morning with my sleep doctor. Needed to make sure the CPAP machine was doing what it was suppose to. Like most doctor's I was weighed before the appointment. When I finally got to see the doctor I asked him what I wei... Read more
Observations of Self Behavior
Friday, March 13, 2009      2 comments

I watched a show on Discovery Health tonight - I've already forgotten the name of the show - but Dr. Oz from the Oprah show had come up with a book with another doctor I think it was called You on a Diet or as my beloved just pointed out -- You ... Read more
Motivator Killer aka The Common Flu Bug
Sunday, March 08, 2009      1 comments

I just needed to document this week - because it wasn't a fun one. My significant other got the flu bug last Monday. By the time Thursday afternoon got here I was hit as well. It sucked. I mean I've been feeling healthier and what not and then ... Read more
I think I'm getting better at this ...
Saturday, February 28, 2009      1 comments

I just got back from a surprise 40th Birthday Party for my brother in law. I have to say - I think I did pretty well. I avoided the chips & cheese type dips. I stuck with cut vegetables and a couple triscuits. I ate one small slice of cheese piz... Read more
The Quandary
Thursday, February 26, 2009      0 comments

One of the reasons for me wanting to get healthier at this time in my life is because I'm hoping to get off the anti-depressants. Not only have they killed any sex drive that I once had, but I've gained a ton of weight in part because of them. T... Read more
WeeeeEEEeee er, um ... I mean Wiiiiiiiiiiii!!!!!!!
Saturday, February 21, 2009      1 comments

I am fortunate that my beloved boyfriend bought us a Wii Fit for Valentines Day. It was very sweet of him. He is big into video games & has tried to get me into playing them. Some of them I enjoy - some just don't do a thing for me. But Wii Fit... Read more
Hot Diggity Dog!!!!
Saturday, February 14, 2009      1 comments

Small accomplishments are a huge thing. I don't care what anyone says!! Today on my Saturday morning weigh in - my sexy yet functional scale informed me that I've lost 10 pounds since I bought it. WOOOO Hoooo!! Now I just have to do th... Read more
Shiny New Pedometer - That really works & doesn't talk ...
Saturday, February 07, 2009      1 comments

So after almost a whole 5 days with my shiny new pedometer from last week it got offered to the step child as a toy. You really do get what you pay for. While it did talk - it didn't come anywhere near being accurate at steps. That was pretty d... Read more
Shiny New Pedometer - so now I'm thinking I should name it.
Sunday, February 01, 2009      1 comments

So as part of my plan for better health I thought I would put down a couple dollars on a shiny new pedometer. It's cute. It talks to me. No -- really this one talks. It's kinda cool. With my eyes not being what they use to be - its a nice featur... Read more
It's working ... :)
Sunday, January 25, 2009      1 comments

My sister came over today. It's been about 10 days since I've seen her & she said that I'm looking thinner in the face. That's so cool. And I'm thrilled to report that I've lost 4" on my waist over the past week & 2 pounds. It's amazing t... Read more
Life is good.
Tuesday, January 20, 2009      2 comments

I took the day off of work today. I knew that history would be made today in Washington DC. I am so thrilled at Mr. Obama's presidency. I could listen to him speak for hours. So refreshing to hear words of hope and self reliance. For the first... Read more
The Naked Truth ...
Sunday, January 18, 2009      3 comments

So for the past several years I've been pretty busy. During the course of life - I've managed to avoid really looking at my body in the mirror. Denial is and can be a pretty nice place -- well - sort of. So today - I went into my bedroom ... Read more
Yea!! I survived week one!!
Saturday, January 10, 2009      0 comments

I have survived the first week of the new me! I've managed to record my eating habits every day. And I've stayed within my nutrition goals. Yea! Me! I also joined a meditation class with my sister this week. Very Cool!! I learned several... Read more
The scary world of Sleep Apnea
Sunday, January 04, 2009      0 comments

Just last night I spent the evening at at sleep clinic. They hook you up to some 22 wires to monitor all kinds of things about your sleep. It's really pretty neat stuff. I learned that I stopped breathing 103 times an hour. My boyfriend had com... Read more

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