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WEWRTFO
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WEWRTFO's Blogs

D75-79 R2 Connecting with plan
Wednesday, November 25, 2020      4 comments

8th day in row of accurately tracking food intake through photo accountability. Is allowing me to connect to my plan being much more focused and in control of my nutritional tendencies. Since getting back home from vacation on 15th its been a... Read more
D73-74 dropping
Friday, November 20, 2020      8 comments

Great movement on scale first four days returning home from vacation. 7.4 pounds, .6, 3.2, 2.8 and .8 has my weight at 343.8 through Thursday morning. Which is a new low, over 17 pounds less than I was 74 days ago. Considering my intake has ... Read more
D71-72 R2 Tracking everything with photo accountability.
Tuesday, November 17, 2020      7 comments

Starting yesterday I adjusted my nutrition and tracking accurately accountability by taking photos, measuring accurately of all food and water and sending it to my friend Sean. The main issue with restart 2(R2) has been not addressing the most... Read more
D58-70 R2 more of same
Sunday, November 15, 2020      10 comments

Neglected tracking and blogging past several days. More hiking eating reasonable well not making any progress on scale. But all is not loss, flying ... Read more
D57&58 R2. Tahquitz
Monday, November 02, 2020      5 comments

... Read more
D55&56 R2 Early Momentum
Sunday, November 01, 2020      7 comments

Considering its been over 1400 days from start of this transformation. Restart 2 is very early, day 56 with a lot of momentum. Thanks to a great 3... Read more
D51-54 time to relax
Friday, October 30, 2020      7 comments

Monday through Thursday incredibly hectic doing a lot of things good and some not so good because of it. Leaving on vacation again in morning after the 13 day weight loss progress stall. I suspected this would be a tough 13 days, not at al... Read more
D48-50 R2 Killed It
Monday, October 26, 2020      7 comments

Mini slump - expected! With the first 50 days of the restart two just went through my first mini slump. Mainly not tracking intake six of past seven days, the fast food eating binge and adjusting to cold weather. Today it came all together. ... Read more
D47 R2 blogging - the bad
Friday, October 23, 2020      6 comments

Things did not go to plan today. Overslept - good(and bad??). Not eating with no morning plan for day - bad . Poor water intake plan-bad. Dentist appointment to clean teeth- good. Fast food and lots of it after Dentist- very bad(broke 4 w... Read more
D43,44,45&46 R2 Adjusting
Thursday, October 22, 2020      7 comments

Feel like I have made no progress since getting home from vacation Saturday morning. It was super active 3300 hay bale throw 7 hay delivery's the first three days. Fatigued, just six hours sleep the first two nights. Making some poor nutrition... Read more
D41&42 R2 Weight loss vacation and goals
Sunday, October 18, 2020      6 comments

Arrived home 7 pounds lighter observing 343 at scale. Back on day one I stated I was planning to go from 360 to 280 or under by start of hay season around June 1st. I have knocked off 21% of the weight over the first six weeks leaving 63... Read more
D39&40 fasting
Friday, October 16, 2020      7 comments

My last hiking day Wed was a good one, anther 5.1 miles. Shifting focus - planing two light active days before flying home Friday. Decided perfect ti... Read more
D37&38 R2. Hi and lows
Wednesday, October 14, 2020      11 comments

Its been a vacation of mixed emotions of very high ones (hiking) and few instances of abnormally low ones. Thankfully I have been in good control of ... Read more
D35&36 R2. Staying focused during triumphs.
Monday, October 12, 2020      9 comments

9.65 mile 3221 elevation gain hike today. If one word described today it's exuberant. Significantly harder than any hike I have ever been able to d... Read more
D34R2 Nutritional grove.
Friday, October 09, 2020      5 comments

Moderate 4.5 mile hike completed this morning. The goal wi... Read more

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