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4HB Round 3 - Week 2
Wednesday, July 15, 2015      2 comments

I am back on spark religiously again. Feels good. Happy to be back on track. The purpose of this blog today is so that I have record of what I am doing. Last week I went back over the last 6 years of eating reports, blogs and posts that I had ma... Read more
LiveFit Round 2 Day 1
Saturday, July 12, 2014      1 comments

Trying to reclaim my body back now that I am down to nursing just 3 times a day. In 5 days it will have been one year since I've had Riley and though I am only about 10lbs heavier than I was when I finished LiveFit in 2012 I know that the 10lbs ... Read more
Wheel in the sky keeps on turnin'
Friday, July 13, 2012      6 comments

Ai yi yi. Well, here I am. I am not off track too badly but yet I am still not on my goals or where I want to be. I have blogged before about the fact that I am not able to lose weight unless I am 100% on plan and borderline obsessed. I have too... Read more
Ahh the last mile...
Friday, March 16, 2012      3 comments

I am so happy to say that I am slightly below my wedding weight (not sure how low until tomorrow for weigh in and measurements) -- but it feels fantastic. However, I am realizing now more than ever just how difficult it is to lose this final 10 ... Read more
A bittersweet realization has dawned upon me.
Friday, February 03, 2012      12 comments

I am wrapping up my 3rd week of being on 4 hour body again fully. Tomorrow is my 3rd free day and also 3rd weigh in...I can tell it has been a good week because today my clothes aren't confining and I can see the changes in the mirror so I am ex... Read more
Sun in the sky...you know how I feel
Thursday, January 26, 2012      1 comments

I am having a great last two weeks since going back fully on 4 hour body. This really is an easy lifestyle to adapt to as long as you have a plan for action. It helps that I am now close to a year of assimilating the 4HB into my life and so I ha... Read more
Hello Spark friends and 2012!
Monday, January 09, 2012      2 comments

Well...I have learned something about myself from 2011 and it is simply that I can't be trusted to cut-back and eat all foods in moderation. I am excellent at portion control to an extent, or really until about 3pm and then I sort of throw in th... Read more
Wow, pretty sure if I got dumped into the middle of the ocean right now, my bloated body would keep
Monday, November 28, 2011      4 comments

me afloat!! First off - hope everyone had a great holiday with their families. Mine was nice, spent it with my new family at my sister-in-law's but then I came down with strep throat which was not the best! You would think that may have slo... Read more
Balance, balance, balance!
Thursday, October 27, 2011      4 comments

I really wish I had someone to stand over me and tell me when to eat. It't not that I don't know what to eat because I am pretty educated in that department and it's not like I have trouble with the exercise portion of healthy living because I l... Read more
Have a little faith in me... (p.s. there's pics!)
Thursday, October 20, 2011      12 comments

So I decided I am going to loosely follow 4 hour body and incorporate eating clean as well. Sometimes when I am on such a strict diet I feel boxed in and even a little depressed. I know that is my own issue and probably one that I need to combat... Read more
Ahh, success! Now what?
Tuesday, October 11, 2011      2 comments

So my goal was to lose 20lbs and 3" on my waist before my wedding on 9/17. I started on May 28th, round two...I am happy to say that I lost all 20lbs and 17.5" over all. I did a modified version of 4HB with PAGG, ice packs and kettlebell routine... Read more
Latest & Greatest
Sunday, September 11, 2011      7 comments

I realized that it's been a looooooooong time since I blogged (so much for my goal to do so weekly, but oh well!) but at least I can say that I met some goals! Doing my version of 4 hour body I was able to lose 20lbs and 17.25 overall inches sin... Read more
Week 10 update and verbal diarrhea
Monday, August 01, 2011      4 comments

I am still doing 4HB but for some reason I am really struggling this week already. I don't know why, because I am seeing results and happy with the way things are going. I am wondering if maybe I am just getting tired of the monotony of the diet... Read more
7th week update
Monday, July 11, 2011      3 comments

I am starting my 7th week on 4 hour body. Things are going great - no complaints at all. Eating this way is very easy as long as I have stuff in my house and a plan for when I am travelling for work. I leave tomorrow and will be gone until Satur... Read more
5th Week Update
Monday, June 27, 2011      3 comments

Soo...I am still doing 4 Hour Body and going pretty strong. Last week I worked out a lot (way more than I should have) and I think that kept me from having a loss in pounds. I also didn't eat very much, I tried but I just wasn't hungry and... Read more

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