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100,000-149,999 SparkPoints 145,974


Battle fear and hatred with compassion, listening, and love
Thursday, January 07, 2021      4 comments

A frightening day, maybe we can wake up and learn to have more listening, compassion, and respect for each other. We all need to reach out to each other with compassion, empathy, and love. If we can start listening and validating feelings ... Read more
Sunday, August 02, 2020      7 comments

I have not blogged in quite some time. Time for me to come up for a quick gulp of air. I am still here, alive, healthy, and loving life, living, and doing many needful things. so busy making a way and a place,d not fully engaged... Read more
Real Progress
Tuesday, June 30, 2020      7 comments

I had a great day. Backyard camping was great, I ate healthy all day, and went kayaking before my MD appt for my annual physical. The doctor was amazed at my progress. Cholesterol and BP down and well into the healthy range. The midd... Read more
The simple plan
Saturday, June 27, 2020      8 comments

Aloha, I now eat for nutrition and keep my body fit for enjoyment! A transformation and it is working! Now 178 lbs, I can touch my toes sitting forward, and I'm feeling so much better.... Read more
Sailing day
Saturday, June 13, 2020      6 comments

I went sailing (beach catamaran) and swimming on Wednesday. Sailing, flying hull, out on the wire suspended by wire at 18-20 kts 3-8feet over the water standing on the hull flying Swimming at the Sand Bar 80F water beau... Read more
A simple thought
Sunday, June 07, 2020      7 comments

There is always tomorrow for dreams to come true. Today is yesterday's tomorrow. Work to make yesterday's dreams come true today. Simple enough to remember and repeat everyday! Be well, be healthy, be alive! ... Read more
Wednesday, June 03, 2020      9 comments

181.4 lbs today! Like turning back the clock My favorite shorts falling off, needing a tight belt A shirt at the back of the closet complements What hip pain? Blood pressure 111/70 Joyfully set an appointment ... Read more
Tuesday, June 02, 2020      4 comments

Water (1st draft) carrier of life flowing moving throughout replenishing removing replacing being always fluid cooling transforming ... Read more
June has arrived
Monday, June 01, 2020      6 comments

Welcome June! welcome hope joy happiness success a new month of progress be compassionate loving caring sharing being the best you can be and I will too!!! Good night May you were great!... Read more
Spark Points game
Sunday, May 31, 2020      3 comments

I've been playing the SP points game since the month began So far in May Today: 705 May 2020: 19,802 Total: 50,620 and I still have a few more points to hunt down. Why? I'm not completely sure of all the reasons (well ... Read more
Today was, Tomorrow to come
Saturday, May 30, 2020      11 comments

Today was another great day to be alive and healthy! Like everyday but special because it was today and I'm still in it loving myself in feeling in action in being Tomorrow is to come big plans goals adventures ... Read more
No special blog
Friday, May 29, 2020      5 comments

I had another really great day of caring for myself healthy food very physically active home cleaning and organizing important goals established and coordinated with my wife I would love to detail it here, but I'm ... Read more
Problem to Pride
Thursday, May 28, 2020      4 comments

"Is that water under the sink" I am asked Yes! "Where from?" Let's Check... It is dripping from the garbage disposal We can't use that sink or the almost full dishwasher! "We are out of clean spoons and forks" .... Read more
A bad thing good
Wednesday, May 27, 2020      3 comments

Minor car accident Other driver angry swearing Taking responsibility where it lies staying calm supportive and listening all info exchanged fairly a fist bump, accepting not angry parting the world is a bi... Read more
Efforts worthwhile
Monday, May 25, 2020      4 comments

The hardest things are the most valuable when it gets easier you will have learned a little more about loving yourself through action what you really value how to care for yourself gaining insight to be shared with others h... Read more

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