Friday, February 13, 2015 5 comments
DH lost a pound and I stayed the same this week. I was happy with that. We had our customer appreciation lunch Wednesday (grilled hamburgers & brats, potato salad, baked beans & cookies) and I've been making chili the last 2 days from our lef... Read more
Saturday, February 07, 2015 5 comments
We went to the health Dept. to weigh in on Friday. DH didn't want to go as he thought he might have gained this week. He hates our scale at home and says we are getting a new one. It is about 2 lbs. heavier than the scale at the health dept. ... Read more
Tuesday, February 03, 2015 5 comments
I received my trophies for January and wondered with all of that consistency for the month; if I accomplished my goals for weight loss. I looked back at my report and it showed a loss of 2 lbs. for the month. Then I remembered I hadn't tracked... Read more
First full week update.
Sunday, January 18, 2015 6 comments
My DH and I made it through the first full week of our 12 week Health Dept. Community Challenge. It has certainly been challenging and humorous at times! He lost 7 lbs. by cutting out most of the sweets and snacks he eats at work. He cut dow... Read more
Thursday, January 08, 2015 5 comments
January didn't get off to a good start. I had the cold/flu starting Dec. 31. I am getting better and getting my strength back. I gained about 3 pounds over the holidays and really wanted to work hard to get that back off. Good news! I weigh... Read more
Here is the plan for December!
Tuesday, December 16, 2014 6 comments
Okay I need to put this in writing. I am doing the best I can do with all of the holiday food and social gatherings going on. The truthful goals: 1. I will watch my calories - I can stay within range most of the time. 2. I will watch thos... Read more
Saturday, November 15, 2014 8 comments
I had some nice compliments this week from former colleagues. I retired in 2011 and haven't been back to see several of the people I used to work with. My office mate turned 60 and there was a party for her. I sent her an email and she invite... Read more
Friday, November 07, 2014 5 comments
My DD is coming home and she is doing the Whole30 plan, so my weekend food should be very good! Fish tonight and grilling something tomorrow night all with lots of veggies. The grilling tomorrow night will depend on how cold it is! We are exp... Read more
SparkPeople is working for me!
Thursday, October 30, 2014 8 comments
Who knew SP could be so good for you? I just had my blood work done for the year and the nurse called to tell me everything was awesome! If that doesn't give you motivation to keep on keeping on with SP then nothing will. I have read a few bl... Read more
I've fallen and I can't get up!
Sunday, September 21, 2014 6 comments
Just checking in!
Friday, September 12, 2014 4 comments
A common theme.
Saturday, September 06, 2014 3 comments
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