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WALNUTT1961's Blogs

Weekly weigh-in.
Friday, February 13, 2015      5 comments

DH lost a pound and I stayed the same this week. I was happy with that. We had our customer appreciation lunch Wednesday (grilled hamburgers & brats, potato salad, baked beans & cookies) and I've been making chili the last 2 days from our lef... Read more
Weigh in.
Saturday, February 07, 2015      5 comments

We went to the health Dept. to weigh in on Friday. DH didn't want to go as he thought he might have gained this week. He hates our scale at home and says we are getting a new one. It is about 2 lbs. heavier than the scale at the health dept. ... Read more
January Recap.
Tuesday, February 03, 2015      5 comments

I received my trophies for January and wondered with all of that consistency for the month; if I accomplished my goals for weight loss. I looked back at my report and it showed a loss of 2 lbs. for the month. Then I remembered I hadn't tracked... Read more
Weigh in.
Friday, January 30, 2015      5 comments

Just weighed in at the Health Dept. and I stayed the same again this week. My DH lost 1 lb. I'm not too worried, but would like to lose some weight. I ate healthy and exercised and I feel good about my past week. The scale will show a loss ... Read more
First full week update.
Sunday, January 18, 2015      6 comments

My DH and I made it through the first full week of our 12 week Health Dept. Community Challenge. It has certainly been challenging and humorous at times! He lost 7 lbs. by cutting out most of the sweets and snacks he eats at work. He cut dow... Read more
January Update
Thursday, January 08, 2015      5 comments

January didn't get off to a good start. I had the cold/flu starting Dec. 31. I am getting better and getting my strength back. I gained about 3 pounds over the holidays and really wanted to work hard to get that back off. Good news! I weigh... Read more
Here is the plan for December!
Tuesday, December 16, 2014      6 comments

Okay I need to put this in writing. I am doing the best I can do with all of the holiday food and social gatherings going on. The truthful goals: 1. I will watch my calories - I can stay within range most of the time. 2. I will watch thos... Read more
Nice compliments
Saturday, November 15, 2014      8 comments

I had some nice compliments this week from former colleagues. I retired in 2011 and haven't been back to see several of the people I used to work with. My office mate turned 60 and there was a party for her. I sent her an email and she invite... Read more
Friday, November 07, 2014      5 comments

My DD is coming home and she is doing the Whole30 plan, so my weekend food should be very good! Fish tonight and grilling something tomorrow night all with lots of veggies. The grilling tomorrow night will depend on how cold it is! We are exp... Read more
SparkPeople is working for me!
Thursday, October 30, 2014      8 comments

Who knew SP could be so good for you? I just had my blood work done for the year and the nurse called to tell me everything was awesome! If that doesn't give you motivation to keep on keeping on with SP then nothing will. I have read a few bl... Read more
Weekly Update
Sunday, September 28, 2014      6 comments

I have had a great week! Thanks to all of you for the encouragement and great ideas to help me along and get back to Sparking! ... Read more
I've fallen and I can't get up!
Sunday, September 21, 2014      6 comments

Things haven't been going well in the sparking business for me. I have been trying to get back on the spark wagon since August. Sparking has come in little bursts. I'm good for a few days, then the weekend comes or it's someone's birthday, et... Read more
Just checking in!
Friday, September 12, 2014      4 comments

It has been a busy week at our store and home. We had heavy rains and some flooding again at our store. So been cleaning there and at home. My DD is coming home this weekend for a wedding tomorrow and bringing her BF. Been doing some heavy c... Read more
A common theme.
Saturday, September 06, 2014      3 comments

I have been reading several blogs and articles on Spark and there seems to be a common theme this week, getting your mind set to lose weight. I have always said that I have to get my head on straight to be able to get back on track. I believ... Read more
Monday Funny!
Monday, August 18, 2014      5 comments

I went to the grocery store this morning and while I was walking through the isles I kept feeling something tickling my neck and back of my hair. I ran my hand past my neck and then I saw something crawl on my shoulder! ... Read more

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