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WALNUTT1961's Blogs

New week - Same goals!
Sunday, March 16, 2014      2 comments

I did very well on my goals last week! The scale did not move, but I feel better and my clothes seem a little bigger on me. I ate fish 5x, exercised daily and got in more minutes this week than I usually do. The challenge was eating the fruit... Read more
Almost forgot the fish!
Wednesday, March 12, 2014      5 comments

Update for my goals this week: I have been doing very well with my calorie range. I have exercised every day. I drink my water every day and I am mindfully preparing meals with plenty of veggies and fruit. BUT I just remembered as I was... Read more
Goals for the week.
Sunday, March 09, 2014      6 comments

I am posting my goals for this week. If it is in black and white and made public, I will have to stick to it! Eat mid-range or less for my calorie range each day Drink at least 8 glasses of water daily Eat 3 to 5 servings of fruit and veg... Read more
Big night tonight!
Friday, March 07, 2014      8 comments

I am excited for our evening! My husband and I are receiving the Small Business of the Year award from the Chamber of Commerce in our community. It is a nice honor to receive. There is a nice dinner and speaker with silent auction. I already... Read more
Weekend Goals
Saturday, February 22, 2014      8 comments

No big plans this weekend, but the weather is much nicer so I can get outside and walk without the fear of falling on the ice. Going to a bridal shower this afternoon, not sure if I will have cake and punch. I ate a nice filling breakfas... Read more
Busy Weekend Plans!
Thursday, February 13, 2014      3 comments

We have been snowed and iced in since about Christmas! Since the weather has finally gotten warmer, everyone is wanting to get out of the house. We are invited out for dinner at our favorite Mexican place on Friday night with several other fri... Read more
The Daily Spark...
Wednesday, February 05, 2014      8 comments

I watched a video on the Daily Spark that says you should reward yourself after you exercise. Like with a piece of chocolate! This will make exercise a habit if my brain knows I will be rewarded after I exercise. Hmmm! Kind of like rewar... Read more
So close to my first goal!
Wednesday, January 29, 2014      5 comments

January Goal: Reach 200 pounds by 1/31/14 I had hoped to blog that I met my "little" goal for this month, but I am 1 lb. shy of reaching 200 lbs. I only lost 1/2 pound this past week. I know I have 2 more days until the end of January... Read more
Date Night!
Friday, January 24, 2014      2 comments

My hubby and I had a date tonight! emoticon We went out for supper at a small cafe in our little town. It has bee... Read more
Sweets in the house!
Monday, January 20, 2014      2 comments

Oh no, he didn't! Yes, he did! I think I just realized why I have been having such a hard time the last 2 weeks with my cravings. My DH has been bringing home sweets! Berry pie, cream filled doughnuts, cinnamon rolls, cupcakes, orange ... Read more
Better Day!
Monday, January 13, 2014      1 comments

It has been a great day for sparking! I went to lunch with a friend today and still stayed at the lower end of my calorie range! I did two workout videos today. I fee... Read more
Saturday, January 11, 2014      3 comments

This week as been tough! I just want to eat everything! I have only been in my calorie range 3 out of 4 days. I have eaten 100 to 250 calories over my range. I feel too full and uncomfortable. I will work through this stage on my jour... Read more
Slowing down this week.
Tuesday, January 07, 2014      0 comments

I fell on the ice on Saturday and have injured my tailbone. I am cutting back on aerobic exercise for the rest of the week, per Doctor's orders. My plan is to lift light weights and maybe use the resistance bands- all for upper body only. Als... Read more
Breaking Bad!
Friday, January 03, 2014      3 comments

Today I am breaking bad habits. I have done very well today - no bad bites of candy, chips, dips, etc. I will eat food that will nourish my body not add empty calories! ... Read more
I have to break old habits once again!
Thursday, January 02, 2014      0 comments

Here I go again! The snacking has to stop. There have been dips, candy, and salty snacks everywhere I go. It is so hard to track a bite here and a bite there! I also have to remember the stress busting techniques I learned from my chal... Read more

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