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VKAHN7
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VKAHN7's Blogs

Getting back on track
Monday, May 27, 2019      2 comments

So I had a little breakdown this last week. I realized that I had gotten off track with everything. I wasn’t eating correctly, I wasn’t walking or exercising. I wasn’t taking care of me. So I wrote a schedule down. I also put it in my calendar. ... Read more
Great Low Carb Bread company
Sunday, April 21, 2019      2 comments

So I have been trying to get back on track with losing weight the Metabolism Miracle way. Well, my weakness has become carbs. So Diane Kress recommends this company for bread. The first time I looked at the web page and saw the prices, I said no... Read more
What I LOVE about my FitBit Charge 3!
Tuesday, January 08, 2019      6 comments

So I have had the FitBit Charge 3 since it came out on October 7, 2018. How do I remember the exact day? It came out on my birthday and I got it for myself as a gift knowing that no one else would buy it for me. So since I have had it for a whil... Read more
What a difference a year makes!
Monday, December 31, 2018      4 comments

So I did take measurements on January 1 of this year and I just took measurements again to see how much of a change in the numbers because I know the scale lies at times. Beginning numbers: weight-300.8, chest-51.5”, waist-51”, hips-57”, thigh-3... Read more
Planning my slip ups.
Thursday, November 15, 2018      3 comments

I am trying to stay on track! I have started to try to plan when I’m going to have a free meal. A free meal is where I don’t have to think about what I am eating. I can have all the carbs and sugar that I like. I have learned that just because i... Read more
Hitting the half way point!
Tuesday, October 23, 2018      0 comments

Hi everyone! I have now lost half the weight that I am planning on losing! 75 pounds gone for good! Wow! I feel so different. I have energy, and I’m having to buy clothes on a regular basis. One thing I didn’t realize when I started to lose weig... Read more
Hitting my first weight loss goal
Saturday, July 14, 2018      4 comments

Hi all!! So I have done it, I have hit my first weight loss goal. My first weight loss goal was 250 pounds and now my new goals is 225 pounds by my birthday (October 7). It’s possble and I think that I can do it and weight even less by my birthd... Read more
Changes: The good, bad and ugly.
Monday, July 02, 2018      1 comments

So I have to weight myself everyday in the RetroFit program that I am in. So I see the ups and downs of my weight everyday. Not always a good thing, but a good thing is that I can chat with my coach and find out that it’s normal to have ups and ... Read more
Not a good day today
Sunday, June 24, 2018      1 comments

I guess everyone has an off day and today is my off day. Tomorrow is a new day and I am going to start again. I am going to wake up at 6 and get dressed for my morning walk. I would also like to add some exercise program, but I am thinking that ... Read more
RetroFit update
Saturday, June 23, 2018      1 comments

I LOVE RETROFIT!!! So I am not on Sparkpeople as much right now, but that is because I am doing a ton on RetroFit and FitBit. I am also trying to work on my schedule change again. It’s summer time so the sun comes up earlier and goes down later.... Read more
RetroFit and what it is all about
Friday, May 18, 2018      1 comments

Hi All!! So I have been doing RetroFit for just over a month now and all I have to say is that I like it. I have a food tracker that is really easy to track food. All I do is take a picture. I can add in a memo box what I am eating. Also it sync... Read more
What I am learning
Saturday, September 09, 2017      2 comments

So last night I went out last night with a friend since he is moving away. I was getting the muchies, but they only had deep fried things available. :( My friend informed me that all they had available was things that I couldn't have. It was als... Read more
Day 2 second try
Wednesday, September 06, 2017      2 comments

Hi all! So I am on day 2 of my second try this time for the MM plan. I have started to have a craving for carbs, but I am holding out. I will not have any carbs. I do have a slight headache, but I am used to having worse so it's nothing new to m... Read more
I NEED to get back on track
Friday, September 01, 2017      3 comments

Hi all! So I just went to the doctor's today since I thought that I had ringworm on my head. We were going throught the basics: weight, Blood pressure, pulse, etc. When I looked down at the scale it said over 300 pounds. :'( I couldn't believe... Read more
Why is it harder this time?
Wednesday, April 19, 2017      2 comments

So I have been trying to restart the MM diet. I have been having trouble staying on the diet this time. I don't know why? Maybe it is because of stress. My cousin is getting married on Saturday and we are helping with a few little things. I am r... Read more

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