Taking a New Direction for 2012
Thursday, December 29, 2011 1 comments
Well 2012 is almost here and I am looking forward to a fresh, brand new year to lay some successes out on. If you follow my website www.healthysustainableli
vingtoday.com you know that I promote creating goals rather than mak... Read more
Let's get this show on the road!!!
Wednesday, December 21, 2011 1 comments
Hi all, I have been mia the past few days because I was fighting a seriously annoying upper respitory infection that just will not take the hint and go away! My doctor actually called me to make sure I'm resting because she knows how much ... Read more
Weekly Wednesday Recap :)
Wednesday, December 07, 2011 0 comments
Hi all! It's Wednesday and that means a recap to my progress from last week. Monday I began to focus on getting over 110 grams of protein a day. I have been averaging 118 grams so far. I found that if I don't track what I am eating, ... Read more
Wow! SP Motivator of the Day!
Sunday, December 04, 2011 7 comments
Wednesday, November 30, 2011 2 comments
Well, it's the last day of November and it has been a long month. I am happy to say that I am the exact same weight as I was when I started the month, but I have definately gained strength. I am able to do more push ups, run a little farther, an... Read more
Wednesday, November 23, 2011 4 comments
We have all had times when our best intentions were not enough. When life got in the way and threw obstacles in our path. This week my obstacle was a cold which kept me out of the gym for going on 4 days now. I am still fighting it. But one thin... Read more
Week Two, a new recipe and goal setting...
Wednesday, November 16, 2011 3 comments
I hope you all had a wonderful week. I am feeling pretty good. I don't know if I have lost weight, but I am feeling stronger and more energized. I have been making an effort to get as close to 100 grams of protein this week as possible and still... Read more
Week One Down!
Wednesday, November 09, 2011 3 comments
Tuesday, November 01, 2011 5 comments
I was invited to join a Challenge team by my good Spark friend TX.PATRICIA. It's called the November Determination Challenge and I did my weigh-in today. My starting weight is 157 and I hope to be at 152 by the end of the month. Just to give you... Read more
Lessons Learned at Yamato Scrub
Sunday, October 23, 2011 2 comments
Friday, October 21, 2011 4 comments
So I am without a car today as my hubby's '94 Mercedes is down for the count again and he needed my car to go to his CPR training class. But that's OK because my best bud Daiane is going to pick me up for an 11 am run on the beach. So there is o... Read more
Monday, October 17, 2011 0 comments
Hi all, I just got back from running the health trail at the park near my house. I am proud to say that I ran for longer stints by skipping for of the stations, and even though I still had to stop and walk 3 times, I was able to sprint twi... Read more
Blog Action Day!
Sunday, October 16, 2011 1 comments
I had fun this morning creating a post for Blog Action Day on my blogger blog. I am so happy people are organizing events such as this to create awareness on important topics facing our world. Today's theme was Food so I developed a post about c... Read more
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