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URSULA125

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URSULA125's Blogs

MY BACK TO BASICS PLAN FOR JULY 18TH - 24TH
Sunday, July 18, 2010      15 comments

I'm reevaluating and planning again:) Here is my list for July 18-24th. 1. Continue my prayer, Bible study time as a priority. 2. Water- Drink a minimum of 8 8 oz cups daily. (Trying to get back to 10) 3. Exercise-Cardio-Minimum 30 ... Read more
Has Anyone Seen My Heath/Fitness Plan? It Seems To Have Gotten Lost!
Friday, July 16, 2010      5 comments

What happened now? I was progressing well, but I realized everything is backwards again. 1, I'm not getting in my water. 2. I'm not getting sleep. 3. While I'm not sleeping, I've been eating junk. Stuff I didn't even eat before my pro... Read more
PRAYER
Thursday, July 15, 2010      15 comments

God has dealt sith me regarding prayer. He gave us such a powerful tool, and I often neglect to use it to its potential. He hears our prayers and answers them. Some prayers may not be answered during our lifetime. People can wind up in he... Read more
Wayward Son
Sunday, July 11, 2010      21 comments

My family history has been my thorn in the flesh. I've experienced a lot of unkindness from family members, including my very own children. I am the very first born again Christian in my family, but not the last. I know many others have been ... Read more
My goals for June 20th through 26th:
Sunday, June 20, 2010      6 comments

My goals for June 20th through 26th: 1. Increase my prayer time. 2. Say my affirmations out loud daily. 3.. Drink 10 glasses of water daily. 4. Drink 2 Protein Shakes daily (MD order) 5. Cardio at least 5 days with 30 min minimum... Read more
Quick Update on my Goals
Sunday, June 13, 2010      7 comments

I don't have much time right now, but I'm determined to keep myself accountable. 1. I'm doing better with my water, but started slipping a little the last few days. 8 glasses instead of my goal of 10 glasses daily. However, a few weeks ag... Read more
Keeping my eyes on Jesus
Saturday, June 12, 2010      7 comments

My world is like a boat in a stormy sea right now. It makes me think of the Bible account of the Apostles caught in a storm when they were in a boat. Peter looked out and saw Jesus walking on the water. He, being Peter:), wanted to do it, t... Read more
What Jesus taught me
Tuesday, June 08, 2010      9 comments

Jesus taught me: 1. Following Him is not the easiest thing to do, but it is worth it 2. As long as I trust and obey Him, everything will be okay. 3. I don't have to be perfect for Him to take care of me. 4. I need to keep my eyes on Him... Read more
June Goals
Monday, June 07, 2010      6 comments

My June goals are: 1. Lose 5 pounds. 2. Drink 10 8 oz glasses of water daily. 3. Eat dinner at dining table, not in front of TV 4. ST 2 times weekly. 5. Exercise a minimum of 30 minutes 5 days a week. 6. Stay in my calorie range.... Read more
I'm slowly but surely creating new habits.
Thursday, June 03, 2010      8 comments

This week I've been focusing on drinking 64-80 oz of water daily. I'm trying to get to 80 oz regularly. So far so good this week! I only went down to 64 oz 1 day. My exercise has been crazy. I squeeze it in throughout the day as best I ... Read more
Goals Evaluation and Update
Saturday, May 29, 2010      4 comments

I didn't make my goals this week. :( Some I am improving on while some I did worse. I won't give up. I will adjust them and try again. 1. Water 80 oz/10 cups per day. - MD's orders I need to get at least 8 of these down by 2 pm to make... Read more
Weekly Goals
Monday, May 24, 2010      8 comments

I. Water 80 oz/10 cups per day. I need to get at least 8 of these down by 2 pm to make it, I've learned! I can also add flavored waters if I need, too. ... Read more
My Garden is Growing!
Sunday, May 23, 2010      8 comments

I'm so excited about my 1st garden! I feel like a child. emoticon There's green appearing in my spinach pots. I p... Read more
An Unusual Condition
Friday, May 21, 2010      9 comments

I'm posting this in hopes that it helps you, avoid what I went through or at least know what the signs and symptoms are. . If you didn't read my prior posts regarding the bezoar, I will briefly explain. I was having increasing upper abdom... Read more
My Barriatric Nurse Practitioner Developed This Plan For Me. Maybe it will help others.
Thursday, May 20, 2010      9 comments

I have a history of a gastric bypass in the summer of 2008. I lost more that 70 pounds. I have more to lose, but my weight loss came to a stop. I even started to gain. I found out my stomach had been stretched which enabled me to eat more, ... Read more

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