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URSULA125's Blogs

My 1st Container Garden and Facing Reality
Monday, May 10, 2010      13 comments

I spent Mother's Day planting my first container garden! I'm hoping it does well as I really don't know much about gardening. I really enjoyed the process. I hope this helps me have healthy food with less expense. I added up my grocery ex... Read more
Weekly Goal Update
Sunday, April 25, 2010      8 comments

1. Exercise: Doing ok, but not consistent enough yet. I also overdid a few times resulting in being soooo sore I didn't function well. Updated Exercise Goal: Cardio a minimum of 10 minutes X 7 ... Read more
Time Management
Friday, April 23, 2010      6 comments

I need to get my time under better control. I've been focusing on this this week. I finally took a little time to start reading a book on time management. I think I have too many goals at once. I'm not doing anything properly because of this... Read more
Analyzing and Updating My Goals.
Saturday, April 17, 2010      6 comments

I'm developing healthier habits! I'm glad I didn't give up. I'm still not doing great at weight loss, but it's coming as I keep moving forward. 1. Exercise: I'm exercising regularly. My muscles hurt. I was even able to jog a few steps ... Read more
Isaiah 40:28-31 A Scripture for the Weary
Monday, April 12, 2010      6 comments

"Do you not know? Have you not heard? The Lord is the everlasting God, The Creator of the ends of the earth. He will not grow tired or weary, and His understanding no one can fathom. He gives strength to the weary and increases the power of ... Read more
Analyzing and Redefining My Goals
Friday, April 09, 2010      7 comments

I've been doing better since I simplified my goals. I haven't mastered them yet, but they are slowly becoming part of me. I find that coming on SP daily is a tremendous help, because it keeps these goals (healthy habits) in my mind. 1. Exerc... Read more
How I'm dealing with past failures.
Tuesday, April 06, 2010      7 comments

"Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: For... Read more
Think of Deuteronomy 30:19 in terms of heath choices.
Sunday, March 28, 2010      7 comments

"I call heaven and earth to witness this day against you that I have set before you life and death, the blessings and the curses: therefore choose life, that you and your descendents may live."... Read more
Onward and Upward [Well hopefully downward:)]
Thursday, March 25, 2010      3 comments

I'm meeting some goals! :) 1. I'm getting more on track with exercising now. 2. I'm drinking more water! 3. My calory counts are improving! My goals are to 1. To make the above improvements strong regular habits. 2. To imp... Read more
Doing Better
Saturday, March 20, 2010      5 comments

I still have a long way to go. However, thanks to SP I''m learning more what my problems are. I still am over my calories, but am learning and figuring out what may work for me. I feel that I am much slower than most people, but at least I... Read more
Psalm 107.9
Thursday, March 18, 2010      3 comments

"For He satisfies the thirsty and fills the hungry with good things." I needed that today... Read more
Udating & Analyzing My Goals
Wednesday, March 17, 2010      5 comments

I'm adjusting my goals again. I learn as I go and will try to do my best along the way. 1. Continue to work on increasing water intake - at least 5 cups a day. 2. Get calories under control. At least in upper range for now. 3. Work o... Read more
I May Be Slow But I'm Learning
Friday, March 12, 2010      4 comments

This weight loss journey has been long, winding, up and down. . I think my biggest strength has been that I haven't given up. My weight loss has been stagnant for over a year. Now that I'm active on SP, I am learning a lot. I'm starting to... Read more
Meals & Snacks
Thursday, March 11, 2010      3 comments

I have learned the following about my snacking problem: Though I've been making healthy meals, they are not filling enough for me. I tend to snack within 30-60 minutes of a meal. I grab fruit, peanut butter, peanuts and yogurt. These fo... Read more
Continueing On
Tuesday, February 16, 2010      2 comments

I haven't seen any weight loss for a very long time. I'm embarassed to say how long. I'm glad I am still trying, though. I am not getting in enough water. My exercise is off track. My eating is not too bad, but needs improvement. So, my ad... Read more

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