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URSULA125's Blogs

Friday, February 12, 2010      1 comments

I Think I Can, I think I Can! My favorite childhood book may be my answer as I'm working on getting back on track. Then there is the Baby Steps line from the movie, "What About Bob?" My favorite motivational inspiration is the spriptur... Read more
My Journey Got Stuck in Traffic
Thursday, February 11, 2010      2 comments

My weight loss journey has been stuck in rush hour traffic! I don't quite know why, but I'm not giving up. On top of the night eating, I realize I have a problem with drinking enough water. I've gained back about 10 pounds. I'm chicken to we... Read more
Night Eating
Wednesday, February 10, 2010      4 comments

I have a problem with night eating. I don't quite understand it. I wake up multiple times at night and get a snack. Since I'm not at my most alert, I tend to not make the best of food choices. Does anyone else have this problem or any ... Read more
Sunday, February 07, 2010      1 comments

Last week's goals were interfered with by a nasty virus. I will simply start again. Goals for Feb. 8-14 1. Exercise 30 minutes minimum X 5 2. Continue to track my meals. 3. Stay within my calorie limit. 4. Cut back on my night t... Read more
Goals For The Week Feb 1 - 7
Monday, February 01, 2010      1 comments

1. Exercise 30 minutes minimum x 5 days. 2. Stay within my calorie range. 3. Lose at least 1 pound. 4. Track my intake daily. 5. Review and update these goals in 1 week.... Read more

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