What a pain in the lunge!
I have decided that I don't like lunges, well, it's the pain associated with them really that bothers me.
I have been doing well with my challenges, nothing has changed except that I added one exercise which has nothing to do with lunge... Read more
Conquered my Saturday
Sitting on my sofa, being lazy with my sweet tea and a show, I had pretty much decided to give up on my day. My guilt started gnawing on me, I started reasoning with my negative thoughts lol, yes crazy as it sounds, I was.
Then I st... Read more
Pause and Relax
Thankfully today I decided to make my rest day. It was filled with so many errands, chores, doctor visit and I feel as if I did workout anyway lol.
I'm not sure if my muscles ache because of the weather tonight or if they are enjoying t... Read more
A cheater is a cheater!
So, I was out and about running errands and decided I was thirsty and a made a stop at a local convenience store. Without thinking, because my mind was on so many other things, I grabbed a coke, bought it, drank it and when I got home, I p... Read more
Tonight I did my very first complete workout without having to pause for a break!! What a difference 7 days make, I am so happy with the progress! One week down, three to go. I feel my muscles stronger. My squats are getting better and low... Read more
I did my workout!! Yeah buddy, I shut my negative thoughts by doing exactly what they were telling me NOT to do. Those old voices, they tried to convince me that it would be OK, who would know, lie and log them anyway.
The power of a ... Read more
Today was slow and lazy. I did my routine and for the first time since I started, I'm not in complete pain! Whew! I guess it does get easier. I sure did doubt it for a few days and I even doubted the whole plan (gasp!) I know, silly woman.... Read more
I love water. I did not think I would feel that way, ever. Now that I have been faithful to my tracking, I feel it a must to stay true to the goal. I started trying new water flavors and low and behold, I can't go without.
I use f... Read more
Day Off, what!?
Late entry and just under midnight... Woooh!
So I took the day off to rest my legs and so glad I pushed on through the guilt. I can feel my muscle pain lessen. I was very good on everything else. It feels nice to be in control. Who kne... Read more
Help! I've fallen and It hurts to get up.
3rd day done! I sure did not think my will would pass muster, honestly. When I rose from my bed this morning and felt that wonderful burn deep in my muscles, (can't you just read that sarcasm?) I about crawled back into bed and canceled the wh... Read more
Yesterday was day one of my workout challenge and I felt the body and muscles react.
Today though, oh let me tell you. All was going well this morning until after my second scheduled workout. My legs shake as I walk, sitting is an adv... Read more
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I'm excited! I can't remember the last time I did anything for myself, at least something so big. It's not really a complaint, I've been busy being a mom, dedicated to them completely. What was not foreseen was me losing myself. I honestly... Read more