NOTHING TASTES AS GOOD AS THIN FEELS. . . learning curve blues
Sunday, March 01, 2009 14 comments
I'm struggling with this weight loss plan, the fitness and nutrition tracker, team goals. I guess I'm still overwhelmed. Everything that I've learned I have written quick reference books. I've been told by relatives and co-workers that I ... Read more
When your ups become better as DOWNS. . . .
Friday, February 27, 2009 6 comments
Today was a good day. I took two shorts walks and drank 4 glasses of water. Can't drink too much though I have to go to visitation tonight. (I dont want to have the "going" issues) Unfortunately, my third grade friend's mom died Sunday. Lif... Read more
Baby steps. . .
Thursday, February 26, 2009 8 comments
Today was a good day from beginning to end. I got so many emails from Rita's team, made my day right off the bat. I ate what I brought for lunch and took TWO walks one 20 minutes and another 10 minute. I got home had a salad with chicken breast.... Read more
Stalled out but no more. . . just do it
Wednesday, February 25, 2009 10 comments
I have been revving up like a car warming up in the winter to lose weight Finally, I think I got my mind right. Have you ever planned to do something and the plan just doesn't seem to fall in place? That's the way it been for me. I am ins... Read more
Idle time is the devil's time
Monday, February 23, 2009 3 comments
I have had three day weekends for three weeks straight. I've struggled with my weight for a while. This past weekend had a sore throat. It's amazing how tinks keep coming up and distracting me. The plan was to take the time off and work out. B... Read more
Three day weekend WooHoo!
Thursday, February 05, 2009 3 comments
I'm off work tomorrow and the weather forcast 50-60 degree temps. I'm planning on exercising by house cleaning, washing car and doing a little yard work. Wait a minute, I think I'm working anyway. LOL! Oh well, these activities will make up for... Read more
Quick snacks. . . diabetic eating
Wednesday, February 04, 2009 2 comments
To give you energy and keep hunger at bay, try combining protein and complex carbs. Here are some examples: walnuts in the oatmeal, peanut butter (be careful) and whole wheat bread or crackers. Try a protein bar that has 10 mg protein at least... Read more
Get rid of your WHY ME STORY
Wednesday, February 04, 2009 3 comments
Being fat is not who I am but it is holding me back in some ways. Weight can be the biggest thing in your life especially when it begins to have an adverse effect on the quality of your life. For me first it was high blood pressure, then a t... Read more
Pep Talk, Down in the Dumps and the Devil.
Wednesday, February 04, 2009 1 comments
If you are down in the dumps, whether you know it or not, it's the devil working against your progress. Shake that little TROUBLE MAKER off your shoulder and get back to your A game aka Angel game. Think about it, God didn't bring you this far t... Read more
The devil made me do it
Tuesday, February 03, 2009 2 comments
All the days that I don't exercise, eat the wrong foods, it was the devil in me. Darn that devil! I can do this. If there's anything I'm sureof is that I am stubborn and hard headed enough to disobey the Devil. In fact, growing up, that used to... Read more
Thoughts, Words, Deeds, Results. . .
Tuesday, January 20, 2009 5 comments
I try to start each day with an "I can do" attitude and this premise seems to carry throughout my days, every day. Hello World! First of all, I am NOT a morning person, at all. So from the first second I open my eyes in the morning to the abra... Read more
New Me, ready for the new year!
Thursday, January 01, 2009 3 comments
Today is a new day. A new opportunity to make a positive change in my life and in the world. That's what I am, invincible, persistent, a new improved me. I got my mojo working. I can do this and you know what, I WILL and you're invited. Join m... Read more
I'm a believer. I can CHANGE and I'll prove it. This is just the beginning.
Wednesday, December 31, 2008 3 comments
WHAT A YEAR!? June 2008 I was told that I had diabetes. Wow, you mean I have another thing wrong with me to add to my high blood pressure, hypothyroidism, high cholesterol? The advice I got was, if I lost 10% of my weight that there was a "poss... Read more
Happiness is FREE. . .
Sunday, December 07, 2008 1 comments
I have found in my day to day that being a happy person is truly a frame of mind. If you decide you're going to have a great day, not just good day, and put forth that energy , you'll feel it and everyone around you notices and they in turn tap ... Read more
Actualize Your DREAMS thru Positive Thinking
Thursday, December 04, 2008 0 comments
It may not yet be tangible or even in your mind's eye "yet" of what it means "To Be The YOU That You Always Wanted To Be", but with Sparkpeople it is possible. You MUST know that ! Keep an open mind, be patient and take it one step at a time. I... Read more
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