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TINATC26
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TINATC26's Blogs

31 Days to Unbreakable Resolutions - January 7
Friday, January 07, 2011      2 comments

Today, Spark tells us to: Enlist a diverse support system instead of just one buddy. These people should be encouraging or knowledgeable in helpful ways, whether swapping healthy recipes, exercising with enthusiasm, or sharing weight loss t... Read more
31 Days to Unbreakable Resolutions - January 6
Thursday, January 06, 2011      3 comments

Today Spark advises us to call in the reinforcements: Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be wi... Read more
31 Days to Unbreakable Resolutions - January 5
Wednesday, January 05, 2011      3 comments

today, Spark tells us: Make a realistic timeline to stay on track. Deadlines turn wishes into goals. Give yourself adequate time to complete each action step and choose a date when you hope to reach your overall goal. If you haven't start... Read more
31 Days to Unbreakable Resolutions - January 4
Tuesday, January 04, 2011      3 comments

Today, Spark has us delve even deeper into our goals with this advice: Develop an action plan for every goal. For example, a healthy eating resolution may involve: learning more about good nutrition, visiting a dietitian, finding ways to ad... Read more
31 Days to Unbreakable Resolutions - Jan 2 and 3
Monday, January 03, 2011      1 comments

Well, that was a heck of a start, missing Day 2, wasn't it?? I missed it because yesterday, which should have been a laid back, relax day, ended up being a very busy and productive one. My boys went to the Patriot's game, leaving me a 12 hour ... Read more
31 Days to Unbreakable Resolutions
Saturday, January 01, 2011      2 comments

Okay, here we are, January 1, 2011. Not sure whether we are starting the second decade of this new century or not, I think we may have actually started it last year, but no matter, it is the day of all days to "begin," to turn the page of our l... Read more
31 Days to Healthier Holidays - December 31
Friday, December 31, 2010      4 comments

Well, I kind of had the feeling that at some point my daily blogging would be overcome by the busy-ness of Christmas, so I can't say I'm totally surprised by the fact that my last entry was two weeks ago. And I will admit that since probably th... Read more
31 Days to Healthier Holidays - December 16
Thursday, December 16, 2010      5 comments

I really, truly, LOVE today's tip from Spark: "Stay positive. Everyone makes mistakes, so there will be times when even the most disciplined person overeats or skips a workout. Don’t worry—just get back on track. Staying positive is half t... Read more
31 Days to Healthier Holidays - December 15
Wednesday, December 15, 2010      3 comments

First, an update: Almost halfway through the month..the scale hasn't moved up, or down, for me. Does that mean this is working? I don't know. But I did get some exercise in yesterday, and I make sandwiches for lunches last night, so a bi... Read more
31 Days to Healthier Holidays - December 14
Tuesday, December 14, 2010      4 comments

Today, Spark advises us to sweat more..and tells us of the theory that 10 more minutes a day of intense exercise can ward off the holiday weight gain. Well, from a personal standpoint, I will only say that I'd be happy enough to get in my u... Read more
31 Days to Healthier Holidays - December 12 and 13
Monday, December 13, 2010      3 comments

I missed yesterday, as my day was filled with Church, food shopping, holiday decorating, football and WINE!!! But I'm back to business today! December 12: Wash you hands!! Wash your hands. The holiday season coincides with cold and f... Read more
31 Days to Healthier Holidays - December 11
Saturday, December 11, 2010      4 comments

Today, Spark reminds us to: "Enjoy a preparty snack. If you arrive famished, you're more likely to devour too much of the wrong things. Try a combination of fiber, protein and healthy fats for more filling power." Great advice, for sur... Read more
31 Days to Healthier Holidays - December 10
Friday, December 10, 2010      4 comments

Walk More, walk more, walk more... Today, Spark took my lead, lol.. Here is what the calendar says: Walk more. Keep a brisk walking pace while you do your holiday shopping. Instead of wasting time looking for a closer parking spot, tak... Read more
31 Days to Healthier Holidays - December 9
Thursday, December 09, 2010      6 comments

Today, Spark would like us to take the automation out of our eating: "Think before you bite. Before you try every irresistible food that crosses you path, think first. How will you feel after you eat them? Is the taste really worth it? Co... Read more
31 Days to Healthier Holidays - Dec 7 and 8
Wednesday, December 08, 2010      4 comments

I'm not sure how I forgot to post yesterday, but I can tell you this, not posting was not good, because I had a very unproductive and undisciplined day yesterday. But as they say, it is what it is, and there's no crying over spilt milk.. Thu... Read more

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