Tuesday, December 30, 2008 2 comments
So a couple of weeks ago, I was swimming in the pool of accomplishment as I was dragging my tired body out of bed every morning to do my cardio at (really even before) the crack of dawn.. Even last week, I only missed one day, Wednesday.. Then... Read more
The Importance of Flexibility
Friday, December 05, 2008 5 comments
So it's been quite a while since I've blogged, or even visited SP regularly. Now, I haven't been completely "off the program" during that time, I've had some very good periods in which I've eaten well and gotten to the gym..all that. I haven't... Read more
A Bit Apprehensive
Thursday, August 14, 2008 2 comments
I am going on our annual two-week family vacation at a nearby beach on Saturday. I am looking forward to it, of course, but I'm also apprehensive. I have really gotten into a wonderful exercise groove. I've been having really, really, great w... Read more
Balancing It All
Thursday, August 07, 2008 0 comments
Back in May, I went to the doctor for my annual physical. One thing was different this May from any other annual physical I'd ever had: my blood pressure, though not technically medication high, was higher than it's ever been and on the verge ... Read more
Is this Glass Half Empty or Half Full???
Tuesday, August 05, 2008 4 comments
This is one of those: is the glass half empty or half full situations... Tuesday is a workout day for me. I go to the gym on my lunch period and squeeze in 35 minutes of exercise... So today, I go to the gym, As I usually do, I check m... Read more
Am I Technologically Challenged, Or What???
Monday, August 04, 2008 2 comments
Okay, so I bought the iPod Shuffle. I went to the iStore, and bought and downloaded some great "get moving" songs, and boy, I was excited. Everything was happening just as I said it would happen. But, did downloading the songs to my computer ... Read more
Doin' My Best....Or Am I??
Wednesday, July 30, 2008 3 comments
I do think I am, I just lose my focus, especially at night when I'm tired and worn out. Now, I'm not complaining, but I am being realistic: I have a LONG day that, by the end, leaves me drained of energy, and with that energy goes the focus th... Read more
Monday, June 02, 2008 0 comments
WEll, it's been a while since I've blogged, quite a while. During that time, I've had some very good days and some pretty awful ones, from the standpoint of my goal of a healthy lifestyle. But something is going on right now, something good, a... Read more
The illusion of control..
Wednesday, March 26, 2008 4 comments
I was having a chat with a friend of mine the other day. This is no ordinary friend, this is a guy who has lost 179 lbs in the last year. Can you imagine?? I mean, I've lost lots of weight before, but 179 lbs is a good sized person!! Anyway,... Read more
I was just thinking...
Thursday, March 13, 2008 6 comments
This week I have been out straight at work. On top of that, on Monday afternoon I got a call from a local newspaper reporter asking me to comment on the death of a local man which she assumed I had heard about, and I had not, so I was really th... Read more
Wednesday, March 05, 2008 3 comments
Yesterday, my son started a baseball clinic put on by our city recrecation department. There were lots of kids there and they kept asking for parents to help. When they kept asking and no one else was going out there, my friend and I felt obli... Read more
Tina's Daily Blog
Tuesday, March 04, 2008 3 comments
I came to a realization this morning, the second day in a row that I am waking up wishing I hadn't eaten quite so much yesterday. Here goes: since my son was born, I have never had a long-term successful weight loss. My life is completely dif... Read more
Daily Blog and A Question for Today
Monday, March 03, 2008 1 comments
So I've gotten through my first weekend with this new approach of mine, and for the most part it was successful, though yesterday I did eat more than I wanted to. But here is the difference between what I've always done and what I hope to do no... Read more
Day 2 Blog/Day 5 Journey
Friday, February 29, 2008 0 comments
So it's Friday, and I have had 4 really good eating days, I've increased my activity and today, for the first time this week, I'm actually going to get to the GYM!!! It has been quite a while since I've been there, and I am really looking forwa... Read more
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