Back on Track - Day 10...countdown to vacation
Tuesday, August 13, 2013 4 comments
Well, here I am, 4 days till vacation and still, for the most part, on track. Though I missed exercise yesterday, I did eat well all day and when I found myself wanting to eat last night, I found other things to do, you know, fun stuff like fol... Read more
Back on Track - Day 6...or is it 7?
Saturday, August 10, 2013 4 comments
Okay, so yesterday was a real bad day. and this morning I was lying in bed thinking I had a big and important choice to make today, and this would be the most self-defining moment: will the old Tina win and I'd be back to my old ways today, th... Read more
Back on Track - Day 5: Oh those wonderful mangos!!!
Thursday, August 08, 2013 3 comments
Today I am thinking about how absolutely delightful my breakfast was: some low fat cottage cheese mixed with chopped mango slathered on a couple of slices of pumpernickel bread. I will use the word delicious, but it does not do the flavor of w... Read more
Back on Track - Day 4
Wednesday, August 07, 2013 3 comments
Hello my Spark friends. I am so happy to once again be checking in and saying I'm still here. So on Day 4, I can look back on Day 3 and say yes, it was a good and successful day. I got my exercise in. I ate well all day long. Last night, I ... Read more
Back on Track - Day 3
Tuesday, August 06, 2013 4 comments
So I'm posting again, and again stating that I had a successful day yesterday. Look, I'm eating a hell of a dinner every night, and it is not always filled with the most nutritious food. However, I find that I am eating during the day, but not... Read more
Back on Track...Day 2
Monday, August 05, 2013 7 comments
I am writing with a note of cautious optimism.. I DID go for a 30 minute walk yesterday, I DID record every bite that went into my mouth, and though every bit that went into my mouth was not the most nutritious of food, I am happy to report tha... Read more
hmmm, back on track..
Sunday, August 04, 2013 4 comments
So I was going well for a while there, and then the busy-ness of work kicked in and here I am, more than 3 weeks later, no blogging, no workouts, no smart eating.. Then I see a post on Facebook about getting back on track. So I go looking for ... Read more
July 10 - K.I.S.S.
Wednesday, July 10, 2013 4 comments
So as I try to slog my way through more crap at work than I need, it occurs to me that once again I have missed a day in my daily blogging goal. Ironic, I think, that the calendar for the day I missed, the 9th day, advised us to "keep a journal... Read more
July 8 - Sleep!!
Monday, July 08, 2013 6 comments
Well, so much for blogging daily! But I can report that I did some de-stressing over the long weekend in my own way and will share... SP advised on the 4th that we should hold hands with someone we love..I am happy to report that my dear s... Read more
July 3 - Breathe!
Wednesday, July 03, 2013 5 comments
I had another pretty good day yesterday. The only thing that kept it from being an awesome day is that I, unfortunately, could not completely fight off the night time eating monster. But in the vein of trying to find something good in the not ... Read more
July 2 - Sweat!
Tuesday, July 02, 2013 5 comments
I never did get that walk in with my friend yesterday, as we had tornado warnings and torrential rain all afternoon, and the rain extended on and off all night.. So today is another day, and hopefully, we will get it in today. I ate very... Read more
July 1 - Reach Out...
Monday, July 01, 2013 5 comments
It has been a long while since I have been on SP with any regularity, since I've blogged, since I've exercised, since I've taken this journey to health seriously. The result is that I've gained more weight than I care to admit, and worse, I fin... Read more
Sunday, May 5
Sunday, May 05, 2013 5 comments
I cannot believe it has been as long as it has been since I have written a blog. And truth be told, I think the last thing I thought I was going to do when I woke up this morning was to log on to SP, where I haven't been for quite a while, and ... Read more
An Interesting Turn..
Wednesday, February 20, 2013 7 comments
Anyone who knows me knows that without a doubt my most challenging issue to overcome is my night time eating. It sits very, very high atop the mountain over which the road to losing weight travels. I don't want to speak too soon and jinx mysel... Read more
Everyone Finds Their Way
Tuesday, February 05, 2013 6 comments
I just read a story about a woman who, after being overweight her whole life, had her eureka moment when she hurt her ankle and because she was so overweight, couldn't even be helped by her husband. She was the mom of 3 young children at the ti... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page »