Interesting equations on Steps ...
Sunday, May 01, 2011 2 comments
Prediction equations to walk and jog/run a mile based on gender, height (inches), and pace (minutes per mile). Walking Women Steps per mile = 1949 + [(63.4 x Pace) - (14.1 x Height)] Men Steps per mile = 1916 + [(63.4 x Pace) - ... Read more
Where did the sun go?
Saturday, April 30, 2011 3 comments
Very overcast today... gray and windy. Ladyhawke55 tried to get the family out on bikes for a while today, it did not go as well as was hoped for. Next time I think I will suggest that she and our oldest just go, and I'll keep our whiny butt you... Read more
Heart Rate Monitor for the tread mill came today...
Thursday, April 14, 2011 0 comments
There is a THR program on the tread mill that automatically adjusts the incline to attempt to keep you in your THR zone. It seems to work well for us. ;)... Read more
Today was a good day...
Wednesday, April 06, 2011 1 comments
Ladyhawke55 planed a nice ~2.5 walk in the spring weather. We juggled a bunch... She is getting a lot better at her 3 ball cascade! We tried some ball passing, after lunch at the park. We still need work, but watching her smile as we try is the ... Read more