Conquering the Scale War...
Monday, February 15, 2010 6 comments
As many of you know, I am in a weight loss challenge. The WL challenge is based on the total percentage of body mass that you've lost. Now intially, this was okay but now I am focused on how many pounds I want to lose versus my overall size or h... Read more
Knowing Limitations (WILSON2153, WOOSEL, HEIDISO)
Wednesday, February 03, 2010 5 comments
I figured the best way to respond to my last blog is to write another blog because I have SO much to say. It seems like the message of the day is to not take everything on and know your limitations. Besides talking to a faculty member at t... Read more
Some people are lucky. Some people are not. *sighs*
Wednesday, February 03, 2010 4 comments
This week I am majorly stressed out with going to college FT, 2 PT jobs, in charge of raffles for a fundraising concert - it is no wonder I am struggling with my weight loss among other things. Ever notice when you are stressed out and have a ha... Read more
Need Motivational Ideas to Get Out of Bed...
Monday, January 25, 2010 1 comments
As promised today I reset my ticker to 216.8.. this means I gained 3# over the weekend. It is time I brush myself off and start working at it again. Honestly, it was really nice to not focus on every calorie and just relax even though I gained 3... Read more
Motivational Poster Picture!
Sunday, January 24, 2010 2 comments
Starting Over... Week of Jan 25th!
Sunday, January 24, 2010 6 comments
On Friday, I was at 212 and feeling okay about losing weight. I wasn't too excited about exercise and knew I was getting bored with it. Than, I went to my parents where it is impossible to keep track of calories and I am sure I have gained weigh... Read more
Bummed.. help me with my attitude?
Wednesday, January 20, 2010 9 comments
Today, I had my WL Challenge Weigh-in and it said I lost 2# while my scale said 3# this week. This really bummed me out. I am trying to be sensible about this. Things I keep repeating to myself.. when I am trying to give myself a pep talk.... Read more
Sunday, January 17, 2010 1 comments
Yesterday morning I lost a WHOLE pound a DAY! I was really excited! I didn't know another time that I have a lost a whole pound in a single day. Now, I know when I put my mind to it, I can lose alot of weight.. I also knew I would not be able to... Read more
I spy a hypocrite ... oh, wait that is me!
Friday, January 15, 2010 3 comments
“What you do speaks so loudly that I cannot hear what you say.” About a few months back, I was introduced to Cold Fusion which sells Herbalife mainly in flavored shakes. They also have other products that they sell on the side. In these pr... Read more
Emotional Eating Confession
Thursday, January 14, 2010 4 comments
Hi, my name is Savannah and I abuse food. When I am I lonely, upset, bored, or stressed, I use food to deal with my emotions. I know this is wrong but sometimes I cannot stop - it is like another person that takes over. My hope is no day to not... Read more
Monday, January 11, 2010 0 comments
Yesterday started out as a good day but towards the end I had alot of emotional turmoil. I guess it really does not matter but I realize today that I was focusing on the negative and not the positives of the day. For example, I was focusing on o... Read more
Can a Single Copy of The Spark turn into Wildfire?
Wednesday, January 06, 2010 2 comments
This morning I read the introduction to The Spark and it got me thinking. Who am I sparking? I think I am slowly sparking my family more than my friends - it feels great! Than, I had a thought.. what if someone brought a single copy of The Spark... Read more
Need Help with Determining the Right Goal for Challenge
Tuesday, January 05, 2010 0 comments
Today I signed up for the Superior Fusion 10-Week Weight Loss Challenge which starts tomorrow. I have mixed feelings - excited and nervous! I decided to do this challenge to keep my focus and determination in check. Also, I think it is a great w... Read more
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