Strength Training -- How do you set that goal?
Saturday, August 06, 2011 6 comments
Thank you everyone for the input on my last blog, "Now what?" Many suggested that I make some goals for strength training. Now this is a great idea. But, how? When my focus was on my weight. It was easy. I just had to pick a number. I ... Read more
I was afraid to reach my huge milestone.
Monday, August 01, 2011 23 comments
Recently, I have reached a huge milestone of losing 100#. In the past few days, I have reflected alot about this. I am going to write about how I have been afraid about reaching this milestone but did it anyway. Why am I writing this? Beca... Read more
Friday, July 29, 2011 10 comments
It's been some interesting days. Yesterday after I got home from work, a supervisor calls and tells me that Trace Adkins might stop in and work out. This was oh-so-exciting. Than, my co-worker decided he would work for me. I asked him befor... Read more
Back in training! ;)
Sunday, July 24, 2011 6 comments
Okay, lately, I have gone blog crazy. Posting, posting, posting. And, than there was a vlog. But, I am pretty excited so I gotta tell you... I ran 6.81 miles. For some, this might not be a big deal considering I ran 13.1 miles in the b... Read more
Looking Back on My Journey (video blog)
Sunday, July 24, 2011 10 comments
Here is a fun video of my progress. I will probably do another, a better one, in the next few days. It seems to be taking forever... I might not be sharing afterall! Or better yet... just go to YouTube... www.youtube.com/... Read more
Today, I got to be the boss!
Tuesday, July 19, 2011 3 comments
Today, I got to be the boss. My boss is on vacation so I was scheduled to work from 7 am - 3 pm. I planned ahead and packed some work out clothes. I cannot lie. I typically have fun at work but today was especially fun. I interv... Read more
Ever feel like you fall short after you track? Me too!
Wednesday, July 13, 2011 11 comments
Have you ever thought you ate well or had a great work out or even had a great weekend... but than you track it than you feel like you fall short? That is actually one of the reasons I have stopped tracking food. I tracked calories for two ... Read more
Do this for your family... please!
Monday, July 11, 2011 5 comments
This weekend I stayed with my parents. I am very saddened by this but these are two lessons I learned in the last few days. Please take heart and listen to them. Your health is NOT a joke. Where ever you are in your journey, PLEASE ta... Read more
Highlights of my 4th of July weekend!
Wednesday, July 06, 2011 4 comments
What's up with me...
Saturday, June 25, 2011 8 comments
I figured it has been a while since I blogged... I haven't dropped off the end of the earth - just busy. Taking three summer classes and working part time will do that to ya. So, here's a bit update with what's going with me. Yesterda... Read more
Inspiring my sisters! :)
Wednesday, June 15, 2011 15 comments
I have been on Sparkpeople for three years. In that time, I have told my family about the site but could tell they weren't ready for it. I didn't want to push. It was simple. They weren't ready for a lifestyle. I respected that. One thing I do k... Read more
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