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Happy National Singles Awareness Day!
Sunday, February 14, 2016      3 comments

Just thought I'd take the time to say that to all Sparkies today. Those of us who are single, embrace the gifts you have and enjoy the freedom of doing whatever you want today! ... Read more
Sunday, October 11, 2015      2 comments

This was a rather up/down week, but one that, in hindsight, I needed to experience. This week taught me not to be complacent and that being mindful of what's going in my body, extends to what is going on mentally as well. This past week was th... Read more
Monday, September 28, 2015      2 comments

So, lost the weight I'd picked up from last week, now looking at my tracking chart (sigh). It was so much more fun when I was spot on or sometimes ahead. However, I am noticing clothes are looser, had to go down a size in a swimsuit, so I know t... Read more
Curse that scale!
Tuesday, September 22, 2015      6 comments

There must be something in the air since I'm reading silimar themes. Have been exercising, staying under calorie limit, now the scale says 2 pounds heavier. OK, this is not my first rodeo, but that is always so hard to see. But unlike before, I ... Read more
Labor Day "Laboring"
Monday, September 07, 2015      5 comments

So, took off from swimming on Sunday and seriously thought about it today b/c of the crowds, but put my bathing suit on and went anyway. It was crowded but I stayed in a lap lane for the entire hour. Granted, I slowed down as time went on but wh... Read more
Old Dog Can Still Swim
Monday, August 31, 2015      4 comments

Just got in from swimming - yes, it does come back to you but holy cats! I used muscles I'd forgotten I had. Can't wait to go again tomorrow (and can't believe I'm saying that about exercise)!... Read more
Night Swimming
Thursday, August 20, 2015      7 comments

OK, not really night swimming, but my very sweet niece just gave me a year's membership to the aquatics center here in town. We have a date to meet every MWF for a lunch time swim. I am sooooo excited and my joints are thrilled. The only thin... Read more
Getting the legs to work.
Tuesday, August 18, 2015      5 comments

So, just got in from teaching 3 freshman classes, knees aching due to the way I teach (I pace), but happy because of calories burned. Great group of students and this is going to be a great year for many things. Stay positive and show negativity... Read more
Sunday, August 16, 2015      8 comments

Welcome to my first blog! I have been using SparkPeople for two weeks now and thrilled with the results. I have the app on my phone and I find that immediately putting in what I've consumed is keeping me very mindful of what's going into my bod... Read more