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SUSANELAINE1956
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SUSANELAINE1956's Blogs

WEC: Know Your Numbers
Friday, May 16, 2014      8 comments

As part of the Azure team weekend challenge, we had a list of numbers we were to check. I don't have to post the numbers to get full points, but I am going to as an easy way to find them to check my progress throughout this BLC round. Morn... Read more
BLC Fitness Test results
Saturday, May 03, 2014      10 comments

My fitness test results at the beginning of Round 25: Pushups 22 Crunch test 20 Three minute step test, using 9" step 95 One mile walking test I walked one mile in our neighborhood which is hilly. I decided to test bot... Read more
BLC Round 25 Smart Goals
Friday, May 02, 2014      12 comments

BLC Goals My goal this round is to lose a minimum of 12 pounds by the end of the round, which I plan to do by: 1. Tracking my food daily, with the following guidelines: 1200-1500 calories; 40/30/30 carbs, fats, protein; 1500 mg sodium... Read more
BLC Round 25 Azure Questions
Saturday, April 26, 2014      10 comments

JENSHAINES challenged me to answer these questions in a blog. We were asked to answer 3 of them on our chat thread and I made the mistake of saying I wanted to answer all 10. ... Read more
My 2014 Goals
Tuesday, December 24, 2013      14 comments

I am participating in the Happy Holidays BLC challenge with the Scarlet Seals (as a guest from Azure). One of the challenges is to plan our goals for the new year. I thought I would put them in a blog so I can refer back to them this year. I ... Read more
Reflections of BLC 23
Friday, December 13, 2013      5 comments

I feel fortunate to have participated in BLC23, even though my captain Terry (TEKRU1) knew I was going to be limited the first half due to travel. With that in mind, my goals for weeks 1-7 were to maintain my weight, size, health, and fitness ... Read more
CICO week of 11/13-19
Tuesday, November 19, 2013      7 comments

On the BLC this week, I am visiting the Ivory Falcons and having a great time. Part of this is to post CICO for the week. Unfortunately, I have been sick and having to take it easy when it comes to exercise. I feel better if I do some, but I'... Read more
Week 8 of BLC and Beyond
Thursday, November 14, 2013      10 comments

I wanted to review my BLC goals, which I had broken down to Part 1 (weeks 1-7) and Part 2 (weeks 8-12) to see if I was on track and if adjustments are needed. This is what I originally set as goals: I will be traveling the first 7 weeks of... Read more
BLC 23 Goals
Friday, September 20, 2013      12 comments

I will be traveling the first 7 weeks of this round, so I am going to break my goals into 2 sets: Weeks 1-7 1. Maintain current weight, and more importantly size, health, and fitness levels. 2. Walk minimum one hour each day. Minimum 1... Read more
LP Promise
Sunday, September 08, 2013      8 comments

I joined the challenge "Lose One Pound or One Inch a Week" a couple of weeks ago. Our challenge today is to write a blog about a promise we have made to ourselves. This is a very timely challenge for me as I think I had an epiphany today. ... Read more
What I Will Do In Week 10 of BLC
Tuesday, August 06, 2013      10 comments

I am visiting the Steely Sapphire Soldiers this week in the BLC. We were asked to write a blog about what we will do differently in Week 10 to win the battle against the enemy (fat). I feel like I'm on a pretty good roll now, so my week 10 goa... Read more
Thoughts from this week
Sunday, August 04, 2013      9 comments

I just returned from a visit to family. While it was difficult to be away from home and my regular routine, I picked up some inspiration along the way. I have already been very inspired in the last 2 months while participating in the BLC (Azur... Read more
SparkPeople One Year Anniversary
Sunday, July 28, 2013      19 comments

emoticon Today is my one year anniversary with SparkPeople. I couldn't be happier that I found this website ... Read more
BLC22 Goals
Friday, June 07, 2013      16 comments

My goals for BLC 22 are: 1. Lose the weight I gained on vacation plus another 10 pounds minimum. As of today, I will need to lose 15 pounds. 2. Exercise minimum 5 times a week, preferably 6 times. This is to include walking, stationary... Read more
I'll be back in a month ...
Wednesday, April 24, 2013      7 comments

Just a quick blog to say we are leaving for a trip in the morning and will be gone until the end of May. I won't be on SparkPeople during that time. It will be an interesting test to see if I can stick to what works when I'm not tracking every... Read more

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