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SUNPANTHER's Blogs
My self care during the COVID19 crisis
Wednesday, April 01, 2020 8 comments What a sh*tty place we've found ourselves in. So what do I do with being at home (with Crusoe) All I know is that I "need" connection to people limit exposure to mainstream media down time - personal space to process what is ... Read more
BLC 35 smart goals
Saturday, September 09, 2017 4 comments Specific, Measurable, Attainable, Relevant, Time-Bound. I am going to lose 30 lbs in 12 weeks. Big Target. I am counting on at least one week being a big fluid loss. Hopefully this first week, to help me stay motivated! All throug... Read more
BLC 34 SMART GOALS
Wednesday, June 07, 2017 7 comments 
I have 2 goals for BLC 34.
1. lose 20lbs.
S - lose 20lbs.
M - that is, 2.5lbs per week. Measurable by the scale
A - I checked with ... Read more
PAWSE week 1
Thursday, May 21, 2015 5 comments Plan/Prepare - Continuing to clean the house, making sure I have my workout clothes ready for the next week, and jotting down meals I would like to try. Have a kid home with a sore tummy, so lots of simple whole foods on the go. ACT - conti... Read more
Practise P.A.W.S.E.
Thursday, May 14, 2015 2 comments PLAN/PREPARE This weekend I am cleaning out the kitchen, starting with the fridge. Organising everything, writing shopping lists. ACT - Have made sure my tracker is shared, and starting tracking tonight. Planned meals means I can track them ... Read more
S.M.A.R.T. goals for BLC 28
Thursday, May 14, 2015 3 comments 1. Complete the C210k program. I say this every time I set goals and I never finish it! So, as an added incentive I am promising to do it or I will not go in for BLC 29 - that should get me going because I love my BLC. And I don't want any regre... Read more
Healthy Habits Reset Challenge Day #2
Tuesday, April 14, 2015 6 comments "Commit to doing one thing each day toward your goal. Schedule it into your calendar as if it were an important meeting..." This means for me, if I want to make a routine of running (I do) and if I want the routine to last beyond this challenge... Read more
Healthy Habits Reset Challenge Day #1
Monday, April 13, 2015 6 comments 
P.A.W.S.E.
Wednesday, February 25, 2015 5 comments 
Plan/Prepare
This coming week I am going to preplan and pretrack my breakfast and lunch.
ACT - I didn't track in Spark so well this last week - I wrote everythi... Read more
P.A.W.S.E
Wednesday, January 28, 2015 3 comments Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more
Plan of Attack for this Weekend
Friday, January 23, 2015 4 comments I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.! EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more
P.A.W.S.E.
Wednesday, January 21, 2015 3 comments Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more
P.A.W.S.E
Thursday, January 15, 2015 1 comments P - Plan/Prepare The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page » |
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