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SUNNYCALIGIRL
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SUNNYCALIGIRL's Blogs

Exercise Day 35 Leslie & Jessica
Sunday, September 27, 2020      5 comments

I used YouTube today. Leslie Sansone 2 Mile Walk - from the 4 Mile Power Walk Workout (no jogging or bouncing to protect my precious knee) JessicaSmithTV: 1 Mile Walk n Talk: What Does a Healthy Lifestyle Look Like? 45 minutes 3... Read more
Oatmeal in a Rice Cooker
Sunday, September 27, 2020      4 comments

I've belonged to Spark People since, I believe 2010 (wow--that's 12 years!). I lost a bunch of weight (45 lbs at least) and then I had some illnesses and lack of motivation going on and I gained some, thankfully not all, back. But I am gaining ... Read more
Shabbat Shalom from California 9/25/2020
Friday, September 25, 2020      10 comments

Psalm 33:5 תהלים פרק לג:ה אֹהֵב צְדָקָה וּמִשְׁפָּט חֶסֶד יְקֹוָק מָלְאָה הָאָרֶץ “God loves charity and justice; the earth is filled wi... Read more
New Exercise Day 34--Recumbent Bike
Friday, September 25, 2020      6 comments

Body Champ Recumbent Bike Distance: 6 miles Minutes: 51.4 Burned: 108.2 calories Tension 2.5 miles (6 of 8) 2.5 miles (5 of 8) .05 miles (4 of 8) .05 miles (3 of 8) Total: 6 miles I am so glad I dropped the tension and... Read more
New Exercises Day 33
Wednesday, September 23, 2020      9 comments

Leslie Sansone's Heart Healthy Walk 1 Mile Walk/Walk At Home (YouTube) Lumowell Full Body Workout with Dumbbells (Amazon Prime) 43 Minutes 250 calories burned I did NOT do the crazy eagle taking off one in the Lumowell workout. I u... Read more
New Exercises Day 32
Tuesday, September 22, 2020      13 comments

Did lighter at my "new" exercises so as not to stress my knee. Leslie Sansone's 2 Mile Brisk Walk with blue stretchy band (DVD) then Body Champ Recumbent Stationary Bike Distance: 3 miles Time: 23.54 minutes Burned: 54.1 calorie... Read more
Have a good start to your day!
Monday, September 21, 2020      17 comments

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Some cartoons about the scale
Sunday, September 20, 2020      11 comments

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Babying my knee exercises for today
Sunday, September 20, 2020      8 comments

I already blogged today about my knee pain. I had decided I worked out too hard and as a consequence I developed knee pain and thus avoided working out for 5 days already now. I did not do my stationary bike because I thought it had contribute... Read more
What to do about my knee
Sunday, September 20, 2020      14 comments

I was all excited and working out harder (2 days!) and longer and BOOM! knee and leg pain. Walking was painful when all I really did was go shopping in stores and push a cart around. I walked anyways, because it's a basic human activity as lon... Read more
Rosh Hashanah Shabbat
Friday, September 18, 2020      8 comments

CANDLE LIGHTING The candles are lit before the blessing is recited. On Shabbat, include the words in parentheses. HEBREW TEXT בָּרוּךְ ... Read more
Hope
Thursday, September 17, 2020      10 comments

John O'Donohue, Irish Poet My father posted th... Read more
Laundry Day...my knee needs some recuperation time
Thursday, September 17, 2020      9 comments

I didn't get much sleep again last night because of noisy neighbors, but if I can say anything positive about it, they were VERY VERY noisy Tuesday night and even though they were noisy last night, it was a step down from that. I am also drinkin... Read more
New Exercises Day 31
Tuesday, September 15, 2020      10 comments

This deviates slightly from my "New" workout plan because it doesn't include the stationary bike, but it does include something I need to do MORE of, weights. I added two new workouts to my Track Your Fitness page: one was a free weight (du... Read more
New Exercises Day 30
Sunday, September 13, 2020      8 comments

There's been a new Leslie Sansone addition to YouTube called "1 Mile/Walk At Home" ; I would categorize it as basic and beginner. I did it first before using my recumbent bike, and I considered it took the place of stretching prior to biking. ... Read more

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