So far, so good... and a surprise!
Thursday, January 15, 2009 2 comments
I'm doing well with my calories, especially lately. I'm cooking leaner, too. Lots of veggies. Tonight I roasted fresh beets and stir fried the greens with garlic and bacon bits in a spoonful of olive oil, then put a couple of tablespoons full o... Read more
Is your dog getting *The Spark,* too?
Monday, January 12, 2009 4 comments
Zola, our Irish Wolfhound, is just part of the family. My son Raud, (who has Autism), is doing the exercises with me twice a day, and we both do Walk Away The Pounds indoors more often than walking outside. Zola isn't left out of our walks... Read more
Just a note....
Friday, January 09, 2009 5 comments
I find myself spending a lot of time on the boards. Being on SP could be a full time job if I did half of what I want to do in the teams. I joined a few new teams and dropped out of several, and I still belong to too many, probably. I just don't... Read more
Friday, January 09, 2009 0 comments
Anyone out there take supplements? Krill are sort of like very tiny shrimp. Dr. Mercola is advising taking krill oil. A friend of mine mentioned it to me a couple of days ago and I haven't really looked into it yet. I was wondering if any o... Read more
So much for today...
Thursday, January 08, 2009 1 comments
Stomach bug kept me up off and on, and kept me from doing much throughout today - including eating. So, while maybe I didn't make my goals, I at least may have lost a few ounces. Not my choice of ways to do so, though. Ugh.. Tomorrow - a Y... Read more
A mother's day funny for my spark friends!
Sunday, May 13, 2007 2 comments
" Why my lips stayed chapped on Mother's Day " So, we had this great 10 year old cat named Jack who just recently died. Jack was a great cat and the kids would carry him around and sit on him and nothing ever bothered him. He used to... Read more
Level One, Week Three
Sunday, April 15, 2007 1 comments
I signed up for one more week of level one. I just feel like I have barely scraped the surface for what I need to do at the beginning level... and I am uncertain as to what the next level entails. There is so much to read, too! And I have really... Read more
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