One soul healing, reaching, trusting is the real goal.
Sunday, May 31, 2020 6 comments
Every person is a new door to a different world. Honor them with respect if they welcome you. In return, allow others to enter your world if they can respect your boundaries and offerings regarding your sacred space. Peace, Love, and Respect sta... Read more
For Gift Giving this Season try something new!
Sunday, December 08, 2019 6 comments
Many are programed by commercials to run out and buy all that merchandise at the big box stores. If that is what you want to do, that is great. This year why not give something that you can not buy at Walmart or Target. Why not give your hear... Read more
Go Nose to Nose with Yourself in the Mirror
Sunday, May 12, 2019 3 comments
Mirror Each day, have a little vanity mirror next to your computer monitor, so you can see your face as you do things online. Each time you see something you may want to do, look at yourself, look yourself in the eye, and think about it. W... Read more
Jumping back into fitness....slow and easy at first.
Tuesday, February 26, 2019 8 comments
It you have been avoiding exercise because all you have is fast and hard videos. Start with easy, but still hard to breath with max effort videos, like from HASfit for seniors. I really enjoy Coach Kozak, check it out, and get movi... Read more
“50 Ways to Outrun a Boring Life…”
Saturday, February 23, 2019 7 comments
I was reading an article on '50 Ways To Outrun A Boring Life'. and found a great concept to try for reminding yourself to keep on going. Check it out! www.futureme.org/ Here is the article as well. When we try to chan... Read more
The Habits, Practices, Routines we have that lead to and feed our success…
Friday, February 08, 2019 4 comments
I found this speech that Matthew McConaughey did, and it really got me thinking. I hope you enjoy.... My favorite lines are: The sooner we become LESS IMPRESSED — with our life, our accomplishments, our career, the prospect in fr... Read more
2019 - The Year of Connection
Tuesday, January 01, 2019 8 comments
My hope for the new year is to slow down the clock of time enough To gaze into everyone’s eyes, and appreciate them as a most treasured gift Without any judgement, nor preconceived programing of indifference contempt May I recognize al... Read more
If everything is trying to stop you, bob and weave around it all!
Sunday, July 09, 2017 16 comments
At the start of 2017, I decided this is the year for my health, turning 50 and all, was a reminder that I needed to get some focus on being fit and ... Read more
Modifying exercises for people that do not do floor exercises
Sunday, June 11, 2017 7 comments
I found a good youtube video help from Coach Tulin. She was over 350 pounds and shows how to do all kinds of fitness for large, or non flexible indi... Read more
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