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another small victory
Saturday, September 08, 2012      0 comments

over the last 3 weeks: I've logged in excess of 100 hours per week some nights as little as 2 hours of sleep none above 5 no exercise 20,000 + lines of code written managing over 15 people NO WEIGHT GAIN! I'll take that. ... Read more
Sadly, finally blew my streak, but happy it was so long
Friday, August 24, 2012      0 comments

I made it to 51 days of logging in every day and using sparkpeople before missing a day today, and I really only missed it by 1 hour and 44 minutes, not hours or days even Oh well, at 98% attendance overall, but just lost my perfect attenda... Read more
birthday cake
Monday, August 20, 2012      2 comments

Today was my Wife's Birthday. She love's her day, and we had the 2nd of two celebrations for her today. Against there was another cake and more ice cream. I was happy with my decisions; it would have been easy to over indulge, it ... Read more
Did it, made a healthy dessert choice
Thursday, August 16, 2012      1 comments

Well its been a very long time, years certainly. I was in Legal Seafoods, which has some of the best desserts!!! I knew I was going to get something, old habits die hard. I was enjoying the company and the conversation and wasn't quit... Read more
I'm trying out Spark Coach
Monday, August 13, 2012      1 comments

Spark People appears to be rolling out a virtual coach service. It is much nicer than just the simple exercise plan that was created before. Part of it encourages blogging, which is a good thing for me to do as it refocuses me on taking ca... Read more
an ah-ha moment for how much our world and lives have changed
Thursday, August 09, 2012      0 comments

HI All, I'm looking down at my new Macbook Pro Retina max configuration. What triggered this post was that I need to use visual basic to write a tiny little macro I need. I found that excel for the Mac supports VB. I was test... Read more
Good trophies this month
Friday, August 03, 2012      1 comments

Besides the one I earned through the month, add to the list perfect attendance and 500 spark points I'm starting to get to the point where I don't fail every quiz or trivia on the site from doing the reading The end result is my nutrit... Read more
500 fitness minutes last month, yay!
Wednesday, August 01, 2012      0 comments

Hi All, What a difference simply taking 15 minutes a day and logging what I've done exercise wise and nutrition wise works. I actually might spend a bit more since I also tend to log things here and there through the day using my Android P... Read more
Sunday, July 29, 2012      0 comments

Hi All, I admit it, I like trophies. Not to show off to others, I've rarely shown people actual physical trophies I have, its because I like something to remind me of achievement. It is fun to go to the manage my trophies and look at ... Read more
136 points a new high this week
Sunday, July 29, 2012      2 comments

This week I had a 136 point day. Certainly I got some from the spin and bonus spin, but the exercise was the thing that made the big difference. That 1 point for every five minutes really helps out. I'm really getting more and more in... Read more
moving stuff burns calories
Sunday, July 03, 2011      2 comments

Today was a great day of moving stuff. I did at least an hour of this going from down to up to down to up, in very humid and hot conditions. That means a lot of sweat and calories burnt. My right elbow is a bid mad at me for pushing it to... Read more
The First Step begins a 1000 mile journey
Friday, July 01, 2011      3 comments

HI, We've all heard that so many times. Yet in that previous sentence we discount the profoundness of this statement. I have over the last few months been changing my habit to walk everywhere I can, use the Subway/Metro/T whenever I c... Read more
Big day today, really grunted out the points
Sunday, May 22, 2011      1 comments

Today was my personal highpoint in sparkpoints including this entry, I'll be at 131, only 20 of which were from the wheel. I did a lot of 'learning' today and getting myself back in the conversation here after spending 4 days on the ro... Read more
more info on gel insole johnston and murphys
Sunday, May 08, 2011      0 comments

8&VID=67429 Hi all, here is the link. The price has dropped a LOT on these dress shoes. They were $350 when I bought them. my guess is that they might be... Read more
link for johnston and murphy
Wednesday, May 04, 2011      1 comments

www.johnstonmurphy.com ... Read more

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