Tips on sticking to it while fighting depression
Monday, January 19, 2015 3 comments
Friends, I need help. I know that it sound like a broken record when someone states that they have fallen off the wagon because they are dealing with emotional ups and downs. I've had the "blues" off and on for years. It hasn't gotten ... Read more
Advice: How do you fight the ongoing fatigue?
Tuesday, February 04, 2014 5 comments
Some people think Hypothyroidism and all its side effects are a joke. I've even met doctors that think the same way and since I'm part of the medical profession, I feel like we all have to look at how the patient is actually coping with the cond... Read more
Today is as good as any to start over.
Wednesday, January 29, 2014 1 comments
Let's just say I'm scared. I've been scared to even step on the scale or even log on to Spark in almost a year. Yes, its ridiculous. How could someone be afraid to log onto a website or take a few steps onto a scale? Well, that was me ... Read more
Trying for better, not for perfection
Monday, January 07, 2013 0 comments
This morning I made myself get on the scale. I haven't been able to bring myself to do that in several months because I knew how awful that number would be. Its amazing how much anxiety you can have from just a small box that sits on your bathro... Read more
A sign to come back?
Sunday, April 15, 2012 3 comments
Haven't been on in a while and haven't been productive at all with trying to change me life. I know I've given up, and I hate that feeling. Its weird, but my mind just decided to go on Spark today. I guess because it knows that I've been lo... Read more
Fellow Sparkers! Share some tips!
Monday, October 03, 2011 13 comments
If you have been going at this lifestyle change for a year or just a few months it doesn't matter. What are some tips that have helped you in nutrition, fitness, pushing through the "no results week", anything you would like to share would be gr... Read more
160 days to a healthier me...hopefully!
Wednesday, May 25, 2011 8 comments
People have goals. I have made a new goal. I'm bad at sticking to any goals, so of course this will be a challenge also. I've decided to take 160 days and challenge myself to become a healthier person. There are 160 days until my 23rd birth... Read more
Share some inspiration fellow Sparkers :)
Monday, May 23, 2011 10 comments
It's hard to say it, but I am a weak person.....BUT today I've come back to Spark to become stronger. This year has been so hard for me. In January I was doing great, then procrastination, no motivation and depression consumed me (yet agai... Read more
Down 2 pounds. Need Encouragement
Monday, January 24, 2011 14 comments
I weighed in this morning. Loss 2 pounds! But I hate what is going on in my head right now. My head is telling me all the stuff I need to get done besides working out. My head is being a bully right now. Encouraging words from the Spar... Read more
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