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SMAYS2000's Blogs

Daily Laugh
Thursday, May 26, 2011      3 comments

I thought this was so funny! "You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." - Ellen Degeneres... Read more
What's on Your Workout Playlist?
Thursday, May 26, 2011      3 comments

Having a great playlist can go a long way in helping you go the distance when working out. What's on your playlist? This is my current workout playlist: Abracadabra by Jessie J All of the Lights by Kanye West Beautiful People by C... Read more
Biggest Loser Before and After Pictures (Motivation)
Wednesday, May 25, 2011      2 comments

I live for success stories and before and after pics. Here's the link to the before and after pics from The Biggest Loser. So inspiring! www.nbc.com/the-biggest-
ntestant-before-and-after/1894/ ... Read more
Are You Your Biggest Cheerleader? You Should Be.
Wednesday, May 25, 2011      1 comments

If I've learned anything from Weight Watchers or The Biggest Loser, it's that having a strong support system is essential to successfully losing weight and keeping it off. Your chances for success exponentially increase when you have: - Som... Read more
What's Your Feel Good Splurge?
Monday, May 23, 2011      0 comments

40 lbs ago, I loved shopping for clothes. These days, not so much. This weekend I was in the mood for a feel good splurge. So I thought, I've been working out and eating well, why not spoil myself a little. TJ Maxx, nothing. Ross, nothing.... Read more
When the Scale Doesn't Budge
Friday, May 20, 2011      4 comments

There's nothing more frustrating after a week of eating well and exercising than getting on the scale only to find that it hasn't budged. When I got on the scale this morning, I admit my spirits were a little dampened when there was no change, b... Read more
Going the Distance
Thursday, May 19, 2011      0 comments

When trying to establish an exercise regimen, starting out can be so frustrating. It starts out as an exciting new challenge, and then its often dampened when you find that you're not necessarily up for it. Before, when I would start an ex... Read more
The Top 6 Weight-Loss Lies According to WeightWatchers.com
Wednesday, May 18, 2011      6 comments

This is a great read, especially for anyone just starting on their journey to a healthier lifestyle. I got this from WeightWatchers.com. Check out the site, lots of helpful resources. The Top 6 Weight-Loss Lies (via WeightWatchers.com) ... Read more
Are You Open or Closed
Tuesday, May 17, 2011      0 comments

Love this quote from Elena Brower: We have always 2 choices: open or closed. Closed is a rejection, of ourselves or others; open leaves possibilities. When we stay open, we can listen better, we can feel our way into a solution, we can trus... Read more
Quote of the Day
Monday, May 16, 2011      0 comments

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day. Source: gettingthin1.tripod.com/
id8.html ... Read more