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Tired of Meds!
Saturday, May 03, 2014      0 comments

So, I figure out that I am taking RX Sodium pills emoticon when I am trying to control my uncontrollable blood pre... Read more
Wednesday, April 30, 2014      1 comments

I reached a goal today by gardening. I tracked 6.7 miles = 14199 steps = 4 hours emoticon I paid the price wi... Read more
Sleep...Where Are You!?!
Tuesday, April 29, 2014      0 comments

I am so tired. I need to get a lot of sleep. I have insomnia and me trying to get on my bpap machine is pointless. ... Read more
Another Restless Night
Monday, April 28, 2014      0 comments

So I fell asleep around 9 pm only to wake up at 1 am emoticon I tossed and turned ... Read more
No Sleep...Again!
Sunday, April 27, 2014      0 comments

I really need to try to get some sleep. I have not been able to get some good sleep for a long time and I know it is affecting my blood pressure and weight-loss progress. ... Read more
Lost Another Pound!
Saturday, April 26, 2014      0 comments

I am so happy that I am back to loosing weight. emoticon Today I weighed in and I lost another pound ... Read more
Not so good day yesterday...But Back on Track Today
Friday, April 25, 2014      0 comments

I had a not so good day yesterday emoticon I started out eating a Fit Fare Slam ad Denney's for 390 calories... Read more
Upset...But Not Surprised
Thursday, April 24, 2014      0 comments

So today was the long awaited court date with a previous landlord. I did not win, but she did not get what she wanted. ... Read more
Workout Plan & Challenge
Wednesday, April 23, 2014      0 comments

I have added the Diabetic Weight-loss Workout Plan and the 28 Day Bootcamp Workout Challenge to my goals. emoticon ... Read more
More Medications Added
Tuesday, April 22, 2014      0 comments

I am not really happy that both doctors added more medications to my already loaded regimen. I have to do something...quickly...this is very depressing ... Read more
Doctor Visit Today
Monday, April 21, 2014      0 comments

So, I went to see my cardiologist. emoticon My blood pressure is still high so another medication was added. ... Read more
Dr.'s Appointment Monday
Saturday, April 19, 2014      0 comments

I have appointments to see my cardiologist and internal medicine specialist on Monday. I will be undergoing a stress test and getting results/follow up on my lab work. I pray that everything is going well ... Read more
Goal Reached!
Friday, April 18, 2014      0 comments

emoticon The scale was merciful to me this morning...I have lost another 2 pounds ... Read more
Something New
Thursday, April 17, 2014      0 comments

Today I tried quionia. It was not bad but I did not like how I prepared it with lima beans. Next time, I will try it by itself. ... Read more
Blood Pressure - Under Control ?
Tuesday, April 15, 2014      0 comments

This morning my blood pressure reading was 137/91 58 pulse and my FBS was 98 emoticon I hope that all my efforts... Read more

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