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Fasting Blood Sugar
Tuesday, February 04, 2014      0 comments

For two mornings now my fasting blood sugar is high (107 and 116). So I researched possible reasons why it was high as well as what to do about it. I found that even though I have been following my caloric intake, I have been consuming too... Read more
Good Day
Monday, February 03, 2014      0 comments

Today I remained focused and stayed on my plan.... Read more
Sunday, February 02, 2014      0 comments

Egg whites with sauted onion, celery and flat leaf parsley, shredded mozzarella cheese, a hand full of mixed spring greens, on a hungry girl 100% wheat fold bread. Only 177 calories. ... Read more
February New Goals
Saturday, February 01, 2014      0 comments

Today is the first day of my new goals I will be setting for myself. I plan to put exercise back into my daily plan and try to keep my stress levels down. I will also try to not give in to my cravings.... Read more
Cheeseburger day
Friday, January 31, 2014      0 comments

Well today I had my first cheese burger in a long time, about 30 days. I did not enjoy it as much as I thought I would from my craving, but at least I satisfied my craving and can now focus back on my healthy plan that does not include a cheeseb... Read more
No Appetite
Wednesday, January 29, 2014      0 comments

I have not had an appetite today. Hopefully things change by tomorrow.... Read more
Daniel Diet
Tuesday, January 28, 2014      0 comments

Just read up on the Daniel Diet. I have been following this diet plan without knowing it. I think I will like to follow it for 10 days with just fruits and veggies. Then I would like to follow it again for 21 days without meat. Pray it... Read more
Lazy Day
Sunday, January 26, 2014      0 comments

Today is Sunday, January 26, 2014. It is cold but sunny. Everyone is still sleep at 11 am except me of course. I guess I will plan the menu for today and try to do something that I have been putting off. Otherwise, today will be a lazy day. ... Read more
Snow in Huntsville
Saturday, January 25, 2014      0 comments

It snowed yesterday in Huntsville.... Read more
Added Weight
Friday, January 24, 2014      0 comments

I am a little disappointed this week because I added exercise to my plan and because of this I gained weight. ... Read more
Wednesday, January 22, 2014      0 comments

emoticon... Read more
Getting Back to Basics
Tuesday, January 21, 2014      0 comments

Okay, so I have been catching myself eating more calories and making some not so good food choices over the last couple of days. Sadly to say, the scale is telling on me. ... Read more
Green Smoothie Morning
Monday, January 20, 2014      0 comments

Up early this morning getting my green smoothie fix. emoticon... Read more
Short-term goal this week
Sunday, January 19, 2014      0 comments

My short-term goal this week is to get below 300 lbs. emoticon... Read more
12 pounds and counting!
Friday, January 17, 2014      0 comments

Following the plan and making healthier choices has caused me to loose 4 more pounds in week 2 for a total weight loss of 12 pounds in 16 days. ... Read more

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