Last day of 50
Tuesday, December 22, 2020 4 comments
Tomorrow is my 51st birthday. So today I'm reflecting on the last year and thinking of goals for next year. I read an article yesterday about setting a 10% weight loss goal. That's 28 pounds for me. That seems doable. Sure losing 100 would be... Read more
Thursday, December 17, 2020 5 comments
While I'm not happy about having Covid, I've realized that it has made me slow down. Normally this time of year is very stressful for me. Wanting to get everyone the perfect gift, money worries, balancing work with family. And let's not forget t... Read more
Christmas Came Early
Tuesday, December 15, 2020 6 comments
Philip & I both have Covid. We aren't feeling too bad so far. I'm praying it stays that way. So we are hunkering down for a couple of weeks of quarantine. Rest and fluids are the name of the game. A silver lining: I can't taste anything so I... Read more
Three steps back..
Tuesday, November 24, 2020 7 comments
I feel so sorry for my residents. For a little while they were allowed to eat in the dining room. Do activities. As long as they had no symptoms, stayed 6 feet apart and wore a mask. The could sit outside on nice days. Family could visit. Thi... Read more
Adding Strength Training?
Friday, October 16, 2020 7 comments
Where do I even begin? I'm looking at the various machines at my gym and I'll be honest, I don't even know what half of them do. I read that after 40 we start to lose muscle mass. I'm 10 years in, and let's face it, I didn't have a lot of muscl... Read more
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