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SHRINK_U's Blogs

A lesson in vulnerability. It is okay to have a few down days.. just don't unpack and stay there.
Monday, April 04, 2016      8 comments

I don’t even know where to start… which enforces the fact that I have a hard time showing vulnerability. When I am feeling good and doing good.. I don’t have a problem expressing myself. However, when I am not feeling well be it physically or ... Read more
X-weighted Week 5 personal challenge
Monday, February 22, 2016      6 comments

My personal challenge for this week is to look back on the past 4 weeks and write down 3 things that I am proud of and 3 things that I would have done differently. PROUD OF: 1: I think I did pretty well on all of the challenges 2.... Read more
(Funny memes lol) What if I don't have a pedometer or fitness tracker?? NEATO TORPEDO!!!!!!
Thursday, January 28, 2016      8 comments

Over the years I have purchased a body bugg, and 2 go wear fits.... these were the devices that were bought out by Jawbone. I am not quite ready to buy a new tracker... but I think I might be getting one for my birthday next month. Buuuuuuut I... Read more
Recipe Builder!!! I love you!
Wednesday, January 27, 2016      8 comments

So hubbins and I have been wanting to make chili for the past few weeks and he decided to go for it today. I thought to myself, "how am I going to enter this goodness into my nutrition tracker?" When all of the sudden I remembered that S... Read more
An accidental experiment in What Not To Do..
Wednesday, January 20, 2016      7 comments

I threw my back out again on Monday so I thought it was so kind of my daughter to make me some oatmeal this morning. She accidentally poured too much water in the bowl and even after cooking.. the oatmeal was hidden under a lake of water. She ... Read more
3 years of losing and gaining the same 30 pounds and WEEK ONE IN REVIEW
Monday, January 11, 2016      9 comments

I could list all of the reasons and excuses why I gained and lost the same 30 pounds over and over.. things like injury, hypothyroidism, depression.. etc. I would rather just start fresh and focus on my future!!! Some things that I have d... Read more
Week 10 of the Biggest Loser Fall Challenge...
Wednesday, November 14, 2012      24 comments

I was supposed to write a blog last week for my 6 month Sparkaversary and having lost over 40 pounds in 6 months-- YAYYYY! I also wanted to do pictures and blah blah blah... but things have been crazy for me for the past few weeks so I didn't g... Read more
Voted Popular Blog Post: View All Popular Posts WARNING: Dirty Pictures in this Blog!
Monday, October 08, 2012      239 comments

emoticon ... Read more
Thursday, October 04, 2012      28 comments

I am looking forward to the Dirty Girl Mud Run 5K and Obstacle Course this Saturday!!! Here's what I am wearing to the mud run :) I will be thinking of all of my spark friends while I am on the course!!! I took a few pictures to send to my hu... Read more
The numbers don't lie--DARNIT.. :) Plus, mini-challenge for week 1 of Biggest Loser LEMON TEAM.
Friday, September 07, 2012      37 comments

About 8 weeks ago I decided to start charting the following things on a spreadsheet: -Daily Deficit I create as shown by Spark People -Daily Deficit I create as shown by Body Media (Body Bugg) -How much those two differ -How much thos... Read more
Biggest Loser Summer Challenge 10 week review...
Tuesday, August 21, 2012      27 comments

In this blog I will show what my goals were for the challenge and how I have done. I have really enjoyed being on the Lemon Team. It is a group of very supportive people. I was so happy when I was invited to become a co-leader for the team. ... Read more
12 Week Comparison Photo.. and Some Not So Great News.
Sunday, August 12, 2012      72 comments

Hey guys!! I have been active on Spark now for 15 weeks. Below I will show you a photo of me walking 12 weeks ago and a photo of me last night. Can you tell which side is 12 weeks ago and which side was taken last night? My mother ... Read more
Fruits and Veggies challenge-please share your ideas with me :)
Saturday, July 28, 2012      36 comments

I have been a smoothie drinker for many years. It is a great way to get in our daily fruits and veggies. It is also a great way to disguise veggies for kiddos and adults. My son doesn't like many vegetables and I can hide their flavor in smoo... Read more
What is your Red Bird??
Tuesday, July 24, 2012      27 comments

What is your red bird? AND.. what does your red bird mean to you? Please read further to figure out what I am talking about. This is a long one.. but I hope you read it and see if you can find out what your Red Bird is :) I know, I... Read more
A Life Changing Day in the Life of a Done Girl :)
Monday, June 18, 2012      57 comments

Hey Sparkers! Buckle your seats-- this is going to be a long, LONG blog. If you make it through to the end I thank you so much for caring! It has been 11 days since my last blog but it feels like it has been weeks! The past week has been a... Read more

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