Don't Have Your Cake; You'll Eat It
Monday, July 03, 2017 2 comments
For me, the most important part of nutritional regulation doesn't happen in my kitchen, or at the dining table, or in front of the television. It happens at the supermarket. I have conducted a number of experimental trials on my abil... Read more
Where Does the Time Go?
Friday, June 30, 2017 3 comments
To my waist, apparently. I got out of the habit of Sparking - tracking my blood sugar, nutrition, exercise, and other health activities - more than a year ago, and in that time my weight has slowly crept back up. I did some good th... Read more
Oatmeal, Raisin, Cranberry, Peanut Butter Goodness.
Sunday, June 14, 2015 4 comments
All that in a single snack. Forget granola bars or energy bars. I've been making my own snacks and they are PERFECT. (Low cost too).... Read more
It's Pollen Time Again
Wednesday, March 25, 2015 2 comments
*To the tune of "It's Crying Time Again" by Ray Charles* Oh, it's pollen time again, I'm feelin' sneezy And I've got that itchy feeling in my eyes I can tell by the way my throat's constricting Oh that I have to take my meds, it's pol... Read more
Saturday, March 14, 2015 1 comments
Quite by accident (which is a terrible way to start a commentary about a cooking experience) I found another way to prepare and use spaghetti squash. I opted to do a stir fry chicken dish and had some chopped spaghetti squash left over from... Read more
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