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Another five pounds down!
Saturday, June 03, 2017      7 comments

So happy to make progress! :)... Read more
Thursday, June 01, 2017      3 comments

Bit of a rough day. Managed to get in a short walk when I went to the store. Broke my minimum fitness goal for the day, for the first time since surgery! At least that's good. :) Tomorrow will be better.... Read more
Resting after surgery
Saturday, May 27, 2017      6 comments

Had surgery on Wednesday. Came home Thursday. Been catching up on sleep since then. It's good to be able to relax. ... Read more
Lost another four pounds
Sunday, May 21, 2017      5 comments

Happy to get the news at the doctor the other day. :) ... Read more
Lost 17 pounds
Saturday, May 13, 2017      2 comments

Went to the doctor. Got weighed in. Result shows I lost 17 pounds since the last time I was there. :)... Read more
Sunday, May 07, 2017      3 comments

Going to have surgery May 24. Then I will be off work for a week. Better pack in the workouts over the next two weeks. :)... Read more
Saturday, April 22, 2017      2 comments

Went to the gym in the afternoon. Short walk on the treadmill. Got double my goal on my Misfit fitness tracker. Might play racquetball tomorrow, if the weather holds up.... Read more
Sunday, April 16, 2017      4 comments

Went to services late last night, which finished in the early morning. Now relaxing with music and reading.... Read more
Better results than expected today
Thursday, April 13, 2017      3 comments

I was at work and I had to stack lots and lots of papers. Somehow this added up to almost 900 points on my fitness tracker. My average is 300 a day. I guess stacking papers is the equivalent of moving a barbell or something, because I have to mo... Read more
Saturday, April 01, 2017      3 comments

Long day. Went fishing twice. Also went to the gym for an extra long walk.... Read more
Wednesday, March 29, 2017      2 comments

Went to the park tonight. Got in a brief walk. Saw some beautiful birds. ... Read more
Saturday, March 25, 2017      4 comments

Got a nice long walk at the zoo this morning. Feeling a little tired now, going to take a nap. :) Beat my fitness tracker goals eight days in a row!... Read more
Wednesday, March 22, 2017      2 comments

Got up early, decided to go to the gym. Got in my daily walk. Glad that's out of my way.... Read more
Sunday, December 11
Sunday, December 11, 2016      1 comments

Got to the gym for the first time in a while. Walk was easier than I thought. I'm starting to think things may be improving. Good start.... Read more
Sunday, August 21, 2016      2 comments

Last week was tough. Meetings at work. Not a lot of sleep at home. Must make for better sleep habits, and remember to pick up a few things for next week's lunches. Reading more, which raised my overall mood. :) Have a good week.... Read more

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