Taking it easy!
Tuesday, April 14, 2009 3 comments
I have had a few low key days and I have needed them. The book I am reading is not one I would have picked (book group) I know I need to read it but it boars me. I would like to read something else so I better get it done. I did take two other b... Read more
Saturday, April 11, 2009 0 comments
The only constant you will have in your life is your relationship with yourself. People will come and go, material possessions can be taken away or lost, but you will always remain. And how you feel about yourself will make a big difference in h... Read more
I think I know why I am over eating! What to do about it?
Thursday, April 09, 2009 3 comments
Ok time to vent; My sister made me so mad. we had a falling out last year on vacation. she treats me like a door mat and I was not willing to have her walk all over me any more so I have avoided her as much as I can. so her kids want to visit so... Read more
I am back!!
Wednesday, April 01, 2009 2 comments
Weight loss is such a journey! It really work if you think about it that way! Now that I know and believe it is a journey not a race or a temporary bandage My out look is so much better. I have reached a point in the journey where I am back in... Read more
It feels so good to have a great day!
Sunday, March 29, 2009 1 comments
It has been a long time since I have had a Sunday that I did not go crazy with food. I know how great it feels and I don't want the feeling to end. All I need to do is string a few together and then I will be going the right way on this journey ... Read more
Heart rate moniter!
Friday, March 27, 2009 3 comments
I got one for Christmas and it's great and it's not. Turns out the calories I am burning per my machines is off by a lot. It is really making me mad. not like I have more time to do cardio and running has really messed up my back. what to do. ... Read more
Making the choice to stop sabotaging myself.
Sunday, March 22, 2009 1 comments
Enough is enough!!! I Found a book at the library and I am going to follow the plan she has created. I need more structure in my diet and exercise program. It is a 6 week healthy eating calorie counting core(ball) workout with cardio. Monday is... Read more
What is behind my eating!!
Sunday, March 15, 2009 3 comments
I knew I was not ready to have a good day.I seem to keep doing this to myself. The only way I am going to make that scale move is to really be accountable with my food. I seem to be playing a game with myself. Why?? I guess I need to get into t... Read more
not my best day.
Thursday, March 12, 2009 4 comments
I am not down! I over ate today. I know I should not have but I did and its done!!!!! The impressing part of today is I tracked my calories as best I could. Normally I would not, but I wanted the 2 sparks points so I needed to track for the whol... Read more
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