SP Premium



What's your plan for the weekend??
Friday, February 06, 2009      1 comments

I have a busy weekend planed. Girls scout over night. House work saturday. Church and youth group on Sunday. I will stay in control of my food. I will get 15 min exercise both days. make a plan for yourself. sherre... Read more
Wednesday, February 04, 2009      1 comments

My day have been nuts. But I have been great with my healthy life style... Read more
I love sparks!!!
Monday, February 02, 2009      1 comments

Sparks people has made my journey to the healthy me possible. I love my sp family! I am so blessed to have you all! Thanks ... Read more
Ready to face the week!
Sunday, February 01, 2009      0 comments

I had a good weekend and plan to have a good week!... Read more
Saturday slow start!
Saturday, January 31, 2009      0 comments

I AM SO SORE!!!!!!! I hope the aleve helps. my head is killing me my body is screaming. could not be I worked my but off at the y yesterday. I like being sore but head to toe is a pain. I hope a really hot shower will make my muscles loosen up.... Read more
What to do?????
Friday, January 30, 2009      2 comments

I find that weekend seem to be a thorn in my side lately. I plan this weekend to be in control. I plan to exercise get enough sleep and eat what my body needs. Make your own plan for you weekend!!... Read more
Wednesday, January 28, 2009      2 comments

I am board it is only 5:50 and I want to go up to bed. I did great with food and exercise but I need a little spice!! I normally am running like a chicken so board is not normal for me. I thought I had the paint for my basement walls but ?? can... Read more
what a bad food day!
Monday, January 26, 2009      1 comments

I know why I was so off but it makes me so crazy to be out of control.... Read more
The new week!
Sunday, January 25, 2009      2 comments

I am ready to face next week. are you?... Read more
doing well
Saturday, January 24, 2009      0 comments

saturday report in doing well with my food and exercise! check back tomorrow.... Read more
weekend again!
Friday, January 23, 2009      0 comments

I pledge to not beat myself up this weekend. I will do my best to not over eat.... Read more
not enough time
Thursday, January 22, 2009      0 comments

So busy today but I stayed in control of my food and exercise. I am proud of myself. I do wish I had more time.... Read more
Making simple changes
Wednesday, January 21, 2009      1 comments

You know the simple changes are what adds up in the end. If I make simple changes slowly it will Guide me on my journey. How hard is it to find 10 min to move a little more? How hard is it to brush my teeth when I am done with food for t... Read more
kids home sick
Tuesday, January 20, 2009      0 comments

Made good time!! I got some cardio and boot camp. the sick dd will go to my MOM's so I can take the other girls to the Y. Sick DD is board!!!... Read more
fresh start
Monday, January 19, 2009      0 comments

It is ok to start fresh when You have had a tuff weekend! If you don't start over where are you? Stop beating yourself up! just have a good day!... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page »