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SHERREMAC

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SHERREMAC's Blogs

The Y
Monday, December 29, 2008      1 comments

I want to get a membership at our local Ymca. Y vs Wow Y pool wow no Y Class for kids wow no Y family Gym wow no Y computer programed equ. Wow no Y 8 min from home Wow 4 min Y 90 a month Wow 24 Y less wt equ Wow more... Read more
my plan for the holiday week.
Sunday, November 23, 2008      0 comments

monday- wed, complete control of food. exercise 60 min all week. that looks so lame. I need to get my mojo back. I will wake up ready to face a day in control. I will blog everyday this week. sherre ... Read more
Saturday again!!!
Saturday, November 22, 2008      0 comments

I know it is saturday and weekend are my down fall. That being said I don't plan this weekend to be a problem. I am off to rake first cardio of the day. I got a new dvd and plan to try it later. food will be fine. I will be check... Read more
I will Make this weekend on I am proud of.
Friday, November 21, 2008      0 comments

Weekend make me crazy. I know what to do how to do it. The Why I don't just do it makes me crazy. I am going to have a weekend that I am proud of. Last week I was so in control I will do it again. Look I was down over 5lb last week. Thank goo... Read more
11-20-08 day 11
Thursday, November 20, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 133.8 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 30 so far 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. done 4. WATER MIN OF 9 GLASSES PER DAY. 9 5. ... Read more
11-19-08 day 10
Wednesday, November 19, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 133.8 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 45 15 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. 4. WATER MIN OF 9 GLASSES PER DAY. 9 5. CALORIE R... Read more
11-18-08 Day 9
Tuesday, November 18, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 133.8 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 30 min so far 30 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. done 4. WATER MIN OF 9 GLASSES PER DAY. 9... Read more
11-17-08 Day 8
Monday, November 17, 2008      1 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 136.2 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 45min so far 15 more 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. 4. WATER MIN OF 9 GLASSES PER DAY. 9 ... Read more
Week in review
Monday, November 17, 2008      0 comments

I am proud of how well I did this weekend. I didn't just put my hand up and say what ever. The whole week was good. I am so glad I set new goal I really needed to have a plan. SO HERE IS TO AN OTHER GREAT WEEK. SHERRE... Read more
Sunday Goals
Sunday, November 16, 2008      0 comments

1. track my food. most the day 2. not get overwhelmed (busy day) I did well 3. no eat anything from the coffee hour table done 4.30 min cardio done That's it so far. sherre... Read more
My weekend plan
Saturday, November 15, 2008      0 comments

Weekend have been a challenge for me lately, but all that stops now. Goals 1. 30 min exercise^%^$$ done 2. track food done 3. water 9 min)*&(^9 so far 4. no bing eating did very well today 5.walk with confidence ... Read more
day 6 11-15-08
Saturday, November 15, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. @@@@136.2 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS @@@@ 30 min 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. 4. WATER MIN OF 9 GLASSES PER DAY.@@@ 3 ... Read more
day 5 11-14-08
Saturday, November 15, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 136.2 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 60 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. NO 4. WATER MIN OF 9 GLASSES PER DAY. 9 5. CALORIE R... Read more
day 4 11-13-08
Thursday, November 13, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 136.2 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 30 so far 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. went to the gym 4. WATER MIN OF 9 GLASSES PER DAY.... Read more
day 3 11-12-08
Wednesday, November 12, 2008      0 comments

GOALS RESET ON 11-09-08 1. DAILY WEIGHT CHECKS. 136.8 2.60 MIN CARDIO WEEK DAYS AND 30 ON WEEKENDS 45 so far 15 more tonight 3. ST TUE AND THUR GYM AT 4:50 AM, SOME ST EACH NIGHT BEFORE BED. will do now 4. WATER MIN OF 9 GLAS... Read more

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