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Never ever give up completely!
Tuesday, November 02, 2010      7 comments

I have been on this weight loss journey for a long time! haven't we all! I joined sparks in 2007 and have been a regular. I know the last year for me has been really overwhelming with medical family and personal issues, but I never stopped log... Read more
I hit rock bottom! Time to look up!
Sunday, October 03, 2010      7 comments

I have been living through some major medical issues for the past year. Here is just a peek. Alys: my 15 almost 16 year old has had on going joint pain sever fatigue migraines we have run many test with no answers. we have seen 3 rheumatoli... Read more
day 2 of the skinny
Tuesday, August 31, 2010      2 comments

food for today: b: 1 cup milk 1 cup multi cheerios 3/4 cup strawberries L: 2 cup water cucumbers peppers tomato lettuce tuna mayo reduced calorie 1tablespoon in a 70 calorie pita S: 2%cheese stick orange D: 2 cup water sk... Read more
day 1 of the inner skinny
Monday, August 30, 2010      3 comments

food for today: b: 1 cup milk 1 cup multi cheerios 1/2 grapefruit L: 2 cup water cucumbers peppers celery tomato lettus tuna mayo reduced calorie 1tablespoon in a 70 calorie pita S: 2%cheese stick 3/4 cup of strawberries D:... Read more
the inner skinny: day one 8-30-10
Sunday, August 29, 2010      6 comments

Monday the 30th is day one and I am so ready!... Read more
doc info!!
Wednesday, August 04, 2010      6 comments

well I saw the Gp today and she wants me on thyroid medication.I agree! wonder if my wt gain is because of my thyroid?? she also said have the shots and get some pt for my hip . and said the other positive in my labs were most likely not just th... Read more
Blood work leads to more questions!
Monday, August 02, 2010      5 comments

today I spoke to my doc about my labs that were off and here is the deal. 3 of the 5 tests we did to check for a RA or an auto immun illness were positive. I have also had my Tsh part of the blood to test my thyroid has been up on and off for ... Read more
my hip
Saturday, July 31, 2010      9 comments

I think I have finally been given answers to why I have had hip pain for over 2 years. I visited many docs,chiro mri pt and not one of them could give me any answers. yesterday I went to a doc who deals with pain he check me out and said I ha... Read more
change the little voice in your head
Thursday, July 29, 2010      6 comments

I am reading a book called Empowerment it's about redefining what you say to yourself with out even thinking about it. I shows you how to discover your core beliefs. I have really enjoyed reading it. I am taking my time with the book so the i... Read more
Children's visit.
Friday, July 16, 2010      3 comments

Here is the up date! Alys my 15 year old has had multi joint pain for about 3 years. we have had tons of testing and it always shows nothing. We visited childrens hospital in march and came home feeling like we didn't really get any further.... Read more
I wish I knew why I do this to myself??
Friday, June 11, 2010      4 comments

Well for me not a good morning! woke up with a killer headache! sort of funky in the head and don't care what I eat!!! the more junk the better!!!!!! So WHY!! TOM yes but Why?? I know I feel better when I am eating better so WHY?? I know I am on... Read more
It's been a long time!!!
Monday, May 17, 2010      3 comments

I don't know why I can't seem to make my head and the scale move!I know that the only me can make the changes need to make the scale move. so much is going on! work is a on going ? the girls can't seem to get along! alys st... Read more
surprise party
Sunday, February 28, 2010      8 comments

Saturday night was not what i expected. My family had a surprise 40th birthday party for me. It was really nice that they cared enough about me to go to the trouble. It was fun to see all my close friends together.... Read more
3 Years with Spark People!
Friday, February 19, 2010      9 comments

I am In such a better place since I found sparks! I was 174 pound and so tired of not being able to stick with anything for a long time. That all changed when I became a Life sparker. I know I need the support of a community that has the same is... Read more
the reason I am not signing up for the run!
Wednesday, February 10, 2010      4 comments

I decided a few days ago to not sign up for the run in May. It was really hard not to sign up,but the injury in my back is still there. I spent a whole year with no answers as to why. the chiropractor really helped and it has gotten better but I... Read more

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