What is 15 min?
What can you do with 15 min??
well I found that 15 min of exercise is better than none. So I make sure I fine 15 min and some days like today I found 3 15 min and yes that is 45 min of cardio!!! I may not have do... Read more
I have let me slip. I have let everyone needs come before my own. it has to stop! It will stop. One more day of out of control. I know why wait. I need to have today. them I will make some changes.... Read more
Not sure why but I have turned to food right now! I am stressed!! Mad!! Not back in the groove!!
Ok here it is! my back pain has limited what I can do! so where do I go from here??
not sure! I know when I eat the wrong food it doesn'... Read more
My friend elle has inspired me to get my head in the game. So I have joined her.
I did great with keeping in my range, water and exercise! hip hip hoorey!! I plan to set some goal Sunday and set a time line.
... Read more