Put this off long enough...
Monday, January 09, 2012 5 comments
Hello friends! Well, gotta come clean...I have NOT stayed away from the goodies! The only good thing I can say about those cookies is that they are almost gone! I had one BAD cookie day, but otherwise I limited them to a serving(ish)! On... Read more
Lost it...but turning it around today
Wednesday, January 04, 2012 7 comments
Yuck. Hate to admit this, but I'm being honest, I got ambushed by emotions AND cookies yesterday... I helped my Mom sort through my Aunt's belongings yesterday. I had lunch with my parents and sister, a healthy homemade vegetable beef so... Read more
New Year Reflections
Sunday, January 01, 2012 9 comments
Good Morning Spark Friends! My, it's been a busy few days..okay...month! I have not been able to keep up with Spark as much as I'd like, but I think things will be returning to a quieter pace with the new year. I have really enjoyed looki... Read more
Beautiful snow! My Plan for a healthy day.
Tuesday, December 27, 2011 6 comments
I'm glad I was awake early this morning so I could catch the sunrise on the trees filled with snow this morning! Yay! It's the first real snow of the year, so I'm enjoyiing the nice change! It's melting fast, so I'd better enjoy it while I ca... Read more
The Perfect Run!
Monday, December 26, 2011 4 comments
Hello Spark Friends! Yesterday was a quiet relaxing day for me...the gifts had all been opened, the family get-togethers finished...so I spent time doing things I love...I read for a good chunk of the morning...then I decided to try out som... Read more
'Tis the day before Christmas...
Saturday, December 24, 2011 4 comments
Hello Spark Friends! I haven't been near my computer for a while...busy days...but full of family and fun, and yes, food! I haven't really tracked since Thursday afternoon...we had a truly wonderful dining experience for my husband's b... Read more
Monday, December 19, 2011 4 comments
My husband and I got away for the weekend. I always enjoy time away with him without distractions! We brought food for some meals, and ate out others. I took the weekend "off" from tracking, just ate without overeating, and took my time. Th... Read more
Thursday, Good day!
Friday, December 16, 2011 4 comments
Hey there friends! Yesterday was a busy, but good day. I exercised and did my cardio and strength training in the morning in addition to walking my dog. I've been doing some strength every day for the past 10 days, upper body one da... Read more
Wednesday, some weaker moments, but wonderful finish!
Thursday, December 15, 2011 7 comments
Yesterday I was at home getting ready for my church group to meet at my house...so I planned my usual chores, plus tidying up and making a dessert. The day started out okay, but I found myself feeling extra hungry for some reason...I ate my... Read more
A Most Excellent Monday!!!
Monday, December 12, 2011 7 comments
I have eaten good nutritious food all day! I stayed at the lower end of my calorie range. I have had 9 glasses of delicious cool water. I got over 90 minutes of cardio today, 30 outside walking my dog,and 60 minutes of it was hi... Read more
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