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SHERIO5

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SHERIO5's Blogs

Claiming a Victory!
Sunday, December 11, 2011      9 comments

Oh my. I knew my extended family holiday gathering would not have much in the way of healthy eats, but My. Goodness. There were no vegetables or fruits without mayonnaise or cheese (my dish included, because I was assigned a family favor... Read more
Reflection on holiday eating....
Saturday, December 10, 2011      7 comments

I read something this morning...I read a couple of inspirational devotionals each day...they put things in perspective for me. Anyway, This was from "A New Day". This is written by someone who is a recovering alcoholic, and it's written anonym... Read more
All is well!
Friday, December 09, 2011      5 comments

Yesterday I exercised before my tutoring and even felt like trying a short run! I ran for just 10 minutes, but it felt pretty good. I had to stop so I could get to my tutoring on time...the kiddos were super-hyped up, but we did our reading..... Read more
Doing much better, however....(warning, may be TMI!!!)
Thursday, December 08, 2011      7 comments

My pain is much, much better, not perfect, but I'll take it! I've been able to exercise throughout the pain, but just at a reduced intensity, lighter weights etc. It made me feel better knowing I was doing something to help my body, rather tha... Read more
Update
Monday, December 05, 2011      8 comments

So, I haven't been doing so well lately. I stopped the accountability blogging because my pain was getting worse, and so I kept stuffing sweets and chips to ease the pain...and it just isn't fun to blog about eating more junk! I kept waiting f... Read more
Last day for public accountability blogging...
Tuesday, November 29, 2011      7 comments

I think I'm going to journal privately for my accountability. I feel like it's become more selfish and less about encouraging others... I'd like to give a big ... Read more
Accountability Day 34: Better day.
Monday, November 28, 2011      2 comments

Sunday was a nice day. We went to House Church in the morning and I had a small piece of apple coffee cake. I ate a lower calorie cereal and fruit for breakfast in anticipation of the treat! The afternoon was spent taking down my Fall dec... Read more
Accountability Day 33: Family Celebration #3...Better, but....
Sunday, November 27, 2011      5 comments

Well, the last of the Thanksgiving Holiday gatherings was on Saturday. My mother prepared a wonderful meal with all the trimmings. She really goes to a great deal of effort for family...I guess I come by it honestly!! I ate a serving of all m... Read more
Day 32 Accountability: Overdid it...pizza and pie, oh, my!
Saturday, November 26, 2011      6 comments

I spent most of Friday at home, doing laundry, making turkey soup...visiting with my family. I did an aerobic DVD and a strength training DVD for my exercise, along with a long walk with the three dogs. We went to my brother-in-law's house... Read more
Day 31 Accountability: Family, Food & Fitness
Friday, November 25, 2011      4 comments

Yesterday, Thanksgiving...well, I certainly didn't stay on track with my eating for the day...but it was enjoyable all the same! I made a yummy breakfast quiche and Pillsbury Cinnabon Cinnamon rolls for breakfast, with fruit. It's a fami... Read more
Day 30 Accountability: Family Time
Thursday, November 24, 2011      5 comments

Wednesday both of my children were home from college. My daughter and her 2 dogs arrived safely on Tuesday. My husband had to work, so the kids and I were home together. They are both full-time students, so this is a decompression time for th... Read more
Day 29 Accountability: Busy, good day!
Wednesday, November 23, 2011      3 comments

Tuesday was a pretty full day for me. It was raining, but I decided I'd try to run in-between showers...I got pretty wet anyway, but I did get my full 35 minutes of running! I also did a little yoga, and of course, I walked my dog. I vo... Read more
Day 28 Accountability: Balanced day
Tuesday, November 22, 2011      5 comments

Monday I ate all my meals at home and prepared healthy meals. I indulged in some candy today...but in a controlled way and stayed within my calorie range for the day. I raked leaves, walked my dog a couple of times, did strength training a... Read more
Day 27 Accountability: Not bad, considering
Monday, November 21, 2011      6 comments

All things considered, Sunday was a pretty ok day as far as my nutrition goes. I had guests for breakfast with our House Church meeting at my house. I had a small slice of my whole wheat pumpkin bread with creamed honey. We had a nice group a... Read more
Day 26 Accountability: Lovely, healthy evening
Sunday, November 20, 2011      8 comments

Saturday I ran and walked, I fell, AGAIN, same dumb way, tripped on a root! I guess I'll have to give up running in the woods until the leaves settle down..it won't be as much fun, but it really isn't worth the risk of a serious injury. There ... Read more

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