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SHERIO5's Blogs

Day 25 Accountability: Over calories, but only by 15!
Saturday, November 19, 2011      6 comments

I got my cardio and strength training in on Friday morning. I took forever deciding what to put on today..very indecisive lately...so I was late for tutoring with my Kindergarteners...they didn't mind...the kiddos were so sweet and happy ... Read more
Days 24 Accountability: M & M's won today...
Friday, November 18, 2011      6 comments

Yep...I was irritable yesterday...lots of cravings...and I ate well at my meals to keep them in check....but by the time yoga class was over at 7:15 I was really hungry (you aren't supposed to eat within 2 hours of class)...I ate my healthy dinn... Read more
Day 23 Accountability: Good day.
Thursday, November 17, 2011      7 comments

I was still a little stiff, but was able to do my aerobics DVD and my strength training. I actually felt a bit better after my workout, so I think all is well. I had healthy meals and ate my planned healthy snacks. I really wrestled with ... Read more
Day 22 Accountability: Mixed Day...
Wednesday, November 16, 2011      7 comments

Tuesday was a mix of good choices and bad ones! I guess the bad choices started after I fell while running...I tripped on a root hidden under some leaves. I have one foot that is a little lazy and caught the top of my shoe on the root..... Read more
Day 21 Accountability: Energetic Day!
Tuesday, November 15, 2011      6 comments

Monday was a high energy day until about 8:30. I ended up getting drowsy early and went to sleep about 9:15. I mowed and bundled up leaves for a couple of hours. After lunch I felt like I still wanted to work out, so I did a low-impact aerobi... Read more
Day 20 Accountability: Back on track
Monday, November 14, 2011      4 comments

We got back in town around noon yesterday. I picked up my dog and bird from my parent's house. After a lunch of healthy leftovers I did laundry and took a nap and read and relaxed. I also got caught up on email and SparkPeople. I went back a... Read more
Days 17, 18, & 19 Accountability for retreat weekend
Sunday, November 13, 2011      7 comments

I was on retreat at a Trappist Monastery in Douglas County, Missouri. I had gone there before, so I knew what to expect for meals and knew I'd go over on calories and have a rough time getting my normal nutrients...I also knew I'd have lots of ... Read more
Leaving for the weekend on Thursday
Thursday, November 10, 2011      5 comments

So I'm all packed, I've got my healthy snacks and my water bottle...my hiking boots and running shoes!!! I'll be heading out this afternoon for a rural area with about 5,000 acres for me to explore...really getting excited! I feel like I need ... Read more
Day 16: Pretty good day
Thursday, November 10, 2011      3 comments

So on Weds. I had a church meeting at my house to prepare for, so I was pretty busy. I did get my cardio in by walking my dog. I did not run because my ankle was still feeling sore. I ate within my range for the day, and made pretty good ... Read more
Day 15 Accountability: 5 Month Sparkversary! Good day.
Wednesday, November 09, 2011      7 comments

On Tuesday I stayed within my calorie range for the day, lower end again. I did eat one of my healthier muffins for dessert last night, and 90 calories worth of dark chocolate. I feel like these are reasonable things to do...staying reasonable... Read more
Day 14: Wow, 2 weeks?! Is fear a good motivator?
Tuesday, November 08, 2011      6 comments

Hey there friends! Well, I did well on Monday, very well actually! I stayed within my calories, ate only nutritious foods, tried a new recipe with butternut squash, ran (in between rain showers) did yoga for 45, and, get this, not one bit ... Read more
Day 13 Accountability: OK
Monday, November 07, 2011      5 comments

Sunday was great, all things considered. I did not sleep too well, so I was really tired all day which is usually a big DANGER time for eating junk. I took my dog for a walk and walked 30 minutes. We had our church group meet at our house... Read more
Day 12 Accountability: Not too bad...
Sunday, November 06, 2011      3 comments

On Saturday I got in a nice run and my strength training. I stayed on track with my eating for the most part, but did go over about 55 calories...drat that Halloween candy!! We ate leftover roasted turkey breast from earlier in the week wi... Read more
Day 11 Accountability: Meh...
Saturday, November 05, 2011      5 comments

Friday evenings are always hard...it's take-out date night...and my husband likes to eat at 8:30 on date night and we watch a movie and eat in front of the tv...which throws all my normal coping modes way off! I try to eat smaller mini meals on... Read more
Day 10 Accountability: Not bad, not bad at all...
Friday, November 04, 2011      7 comments

Well, for Thursday there are a couple of things I'm feeling pretty great about, so I'll mention them first! 1. I ran, I had planned to run, but the weather was rainy and yucky so I felt like skipping it and doing a different workout...but... Read more

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