Day 9 Accountability: Getting the hang of this...
Thursday, November 03, 2011 7 comments
Yes, Wednesday was another good day! I stayed well within the calorie range for the day, 150 or so to spare! What I really feel good about for Wednesday is that nutritionally I met almost all my goals. I also kept my sodium within the... Read more
Day 8 Accountability: Made it!
Wednesday, November 02, 2011 6 comments
Yesterday, Tuesday, November 1st, I stayed within my calorie range by 1 point, but I did it! I let being thirsty get the better of me in the evening and added those last calories...but otherwise it was a great day. I've got plans to drin... Read more
Day 7 Accountability...a winner!
Tuesday, November 01, 2011 7 comments
Probably my best Halloween for being reasonable about goodies in recent history! I stayed within my calorie range for the day and ate good foods at all my meals. I enjoyed the sunshine and raked leaves for an hour and a half and walked/ran... Read more
Day 5 Accountability...A Great one!!
Sunday, October 30, 2011 5 comments
Saturday I made good choices all day. I worked out, but didn't over do it to compensate for over eating on Friday (I am guilty of working out too much sometimes). I stuck to my planned eating, and even had a social event later in the evening. ... Read more
Day 3...Tracker Trouble!!!
Friday, October 28, 2011 2 comments
So I just realized I said Thursday on Weds...that's the way it's been this week..one little goof after another!!! Yesterday, (the real Thursday) I went over my calorie range. It was not intentional, but yet it was. I'll explain. I we... Read more
Day 1 Accountability
Wednesday, October 26, 2011 3 comments
I stayed within my calorie range for the day by a whisker...but I did it. I also looked at my tracker and what nutrients I was low on for the day before I ate my snack and made it fit the needs of my body. I still had an evening snack...wh... Read more
Tuesday, October 25, 2011 4 comments
I am inspired by another Spark Team member to blog about my goals, and that means blogging about my struggles as well...so confession time. I've been really feeling like I've slipped lately. I don't mean just one bad night in front of the ... Read more
Craving Carbs Since I began running...
Saturday, October 15, 2011 6 comments
The title of my blog says it all! I have managed to go over my calories almost every day since I began running... I have got to get this monster tamed before I re-gain the weight I've lost!!! I love to exercise, but I'm afraid t... Read more
I've gotta tell someone!!!
Monday, September 26, 2011 10 comments
I ran today! Instead of walking briskly through the woods with my dog...we ran!! I was feeling so happy and the weather was just beautiful...I just started to run...We ran the better part of 40 minutes! It felt awesome! I usually try running o... Read more
Maybe I'm a Girly-Girl after all?!
Friday, September 23, 2011 6 comments
I thought I was past wanting to look good when I work out...WAY back in the 80's when I was working out at a "health club" we ladies fixed our "big" hair and wore cute headbands and spandex, lycra...whatever the fabric of the day was (it was unc... Read more
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