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SHERIO5

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SHERIO5's Blogs

Day 9 Accountability: Getting the hang of this...
Thursday, November 03, 2011      7 comments

Yes, Wednesday was another good day! I stayed well within the calorie range for the day, 150 or so to spare! What I really feel good about for Wednesday is that nutritionally I met almost all my goals. I also kept my sodium within the... Read more
Day 8 Accountability: Made it!
Wednesday, November 02, 2011      6 comments

Yesterday, Tuesday, November 1st, I stayed within my calorie range by 1 point, but I did it! I let being thirsty get the better of me in the evening and added those last calories...but otherwise it was a great day. I've got plans to drin... Read more
Day 7 Accountability...a winner!
Tuesday, November 01, 2011      7 comments

Probably my best Halloween for being reasonable about goodies in recent history! I stayed within my calorie range for the day and ate good foods at all my meals. I enjoyed the sunshine and raked leaves for an hour and a half and walked/ran... Read more
Day 6 Accountability: I'll take it!
Monday, October 31, 2011      3 comments

I more or less stuck to my goals for the potluck.. emoticon! I ate an extra serving of someone's delicious fruit sa... Read more
Day 5 Accountability...A Great one!!
Sunday, October 30, 2011      5 comments

Saturday I made good choices all day. I worked out, but didn't over do it to compensate for over eating on Friday (I am guilty of working out too much sometimes). I stuck to my planned eating, and even had a social event later in the evening. ... Read more
Day 4 Accountability...OVER...WAAAAAYYYY OVER!!!!
Saturday, October 29, 2011      7 comments

The title says it all.... Read more
Day 3...Tracker Trouble!!!
Friday, October 28, 2011      2 comments

So I just realized I said Thursday on Weds...that's the way it's been this week..one little goof after another!!! Yesterday, (the real Thursday) I went over my calorie range. It was not intentional, but yet it was. I'll explain. I we... Read more
Day 2...
Thursday, October 27, 2011      2 comments

I stayed within my calories again, and was closer to the lower end! Thursday was a harder day, lots of little irritations all day long...you know, not big things just one little irritant after another...I was a crabby girl! I made a he... Read more
Day 1 Accountability
Wednesday, October 26, 2011      3 comments

I stayed within my calorie range for the day by a whisker...but I did it. I also looked at my tracker and what nutrients I was low on for the day before I ate my snack and made it fit the needs of my body. I still had an evening snack...wh... Read more
Going Backward
Tuesday, October 25, 2011      4 comments

I am inspired by another Spark Team member to blog about my goals, and that means blogging about my struggles as well...so confession time. I've been really feeling like I've slipped lately. I don't mean just one bad night in front of the ... Read more
I'm such a baby!
Tuesday, October 18, 2011      9 comments

emoticon I am doing the Run Your Way to a 5K and am in week 4...so this week we up it a big notch...last week was... Read more
Craving Carbs Since I began running...
Saturday, October 15, 2011      6 comments

The title of my blog says it all! I have managed to go over my calories almost every day since I began running... I have got to get this monster tamed before I re-gain the weight I've lost!!! I love to exercise, but I'm afraid t... Read more
Progress? You bet!
Thursday, October 06, 2011      4 comments

emoticon So I've been on Spark People regularly for 4 months todayish...and I'm taking a look at progress...I ... Read more
I've gotta tell someone!!!
Monday, September 26, 2011      10 comments

I ran today! Instead of walking briskly through the woods with my dog...we ran!! I was feeling so happy and the weather was just beautiful...I just started to run...We ran the better part of 40 minutes! It felt awesome! I usually try running o... Read more
Maybe I'm a Girly-Girl after all?!
Friday, September 23, 2011      6 comments

I thought I was past wanting to look good when I work out...WAY back in the 80's when I was working out at a "health club" we ladies fixed our "big" hair and wore cute headbands and spandex, lycra...whatever the fabric of the day was (it was unc... Read more

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