One "off" week
Saturday, January 18, 2014 3 comments
Well, I broke my good streak of eating well...and one over indulgent meal turned into a week of going over calories, daily. It's not a total loss. My weight didn't go up much, but I didn't lose either. More importantly, I think I have a b... Read more
One week of healthy choices, accomplished!
Monday, January 06, 2014 5 comments
Good day all! It's been one week of making healthy choices for me! Changes? Well, my scale says I've lost 3 plus pounds, I have more energy, my stomach isn't as bloated and I'm feeling more balanced... I have been Sparking more, ... Read more
I am back....starting a streak, day one!
Monday, December 30, 2013 9 comments
Hi, Friends! I've been planning for successful weight loss and healthful eating, and lifestyle in the new year, my 2013 has been sketchy... I decided to start early, TODAY, why wait?! Today was the first day in quite some time th... Read more
Taking a Spark break
Monday, September 30, 2013 6 comments
Hi, everyone! I'm taking a break. I have been spending far too many hours on my computer... I am choosing to unplug myself, get in balance. I may add limited Spark time, but for now I'm taking myself off. I wish everyone the bes... Read more
Surgery tomorrow, probably MIA
Thursday, August 15, 2013 9 comments
Hi, all! Having my carpal and cubital tunnel release surgery tomorrow at lunch time. It will be my right arm, and I'm right handed..sooo...computer may not be an option for a bit. I'll get back to sparking when I can! Sheri... Read more
Slipped, but not down!
Thursday, August 01, 2013 12 comments
I had a nice streak going, nine days in a row of staying within range...yesterday, I gave into my cravings and went over. I have excuses, I was having lots of pain, I was letting fear get the best of me...So my long term goals got pushed aside.... Read more
Moment of truth? This isn't pretty, don't read if you want encouragement!!
Monday, July 22, 2013 14 comments
I have been making really poor choices in eating. My meals have been healthy, but I have been snacking on junk pretty consistently. I can't put a positive spin on this, I just can't. I'm pretty disgusted with my junk food consumption. I have... Read more
Birthdays and Miestones
Wednesday, July 03, 2013 10 comments
The Israelites used to build altars to mark the places where God did something miraculous. When they would see these altars it would be a reminder of their relationship with God, and the miracles He had worked. I don't build altars, but I ... Read more
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