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Busting my enabler
Tuesday, June 07, 2016      5 comments

Today I busted through - literally - one of the biggest obstacles keeping me from moving toward my goals. I took a hammer to my Kindle Fire! I hit it, and hit it, and hit it until the insides started to pop out!!!!! While that tablet was us... Read more
Signs that my healthy changes are making a difference
Thursday, June 02, 2016      3 comments

Today, SparkCoach talked about non-scale signs that the healthy changes I am making are working. Here are a few things I've noticed: I sleep very well when I eat well and am active during the day. I feel more enthusiastic about things in ... Read more
Thankful to be alive and loved
Friday, November 29, 2013      2 comments

Thanks be to God for His love and my life! It was nearly one year ago that I joined Spark People -- how time flies. I've not been active on SP for several months, and during that time I've not been living very healthy either. That is why I beg... Read more
Week 4 - Healthy Holidays
Monday, December 24, 2012      3 comments

It's a chilly but sunny Christmas Eve here in northern indian....and more snow is on the way on Christmas day! ... Read more
Good information from "Best of SparkPeople"
Tuesday, December 18, 2012      3 comments

Here is a link to the SP slide show "6 Sneaky Ways to Add More Nutrition to Your Meals" in case you haven't yet seen it. Good ideas! www.sparkpeople.com/reso
urce/slideshow.asp?show=58 ... Read more
A year from now.....Week 3
Monday, December 17, 2012      3 comments

emoticon Here is a great motivational quote I found right here on SP: "A year from now, you'll wish you... Read more
4 is a beautiful number! (Day 12)
Wednesday, December 12, 2012      5 comments

Four pounds down! What a good feeling. What's even better is the slight ache in the muscles I've been using this week as I began strength training. Especially my lower body, not so much upper body. I'm going to bump up the weight I use for my up... Read more
Sunday, December 9
Sunday, December 09, 2012      2 comments

Rain, rain, and more rain! Oh, and I don't dare leave out the mud! emoticon Definitely not a nice day to ... Read more
Fighting through a cold
Thursday, December 06, 2012      3 comments

I've been fighting off a cold for a couple of days now. I'm not bed ridden, but I don't feel 100% either. What do you do when you are somewhat under the weather, but want to stay on track with your exercising? I really want to know what others d... Read more
One small win.....over pizza!
Thursday, December 06, 2012      5 comments

I did it! It may seem small to some people, but it's BIG for me. We had pizza last night, and usually I would have overeaten and felt uncomfortable and guilty afterwards. But last night I thought, "OK, I can eat a reasonable amount of pizza, one... Read more
Plan 12/4 thru 12/8
Tuesday, December 04, 2012      2 comments

So I thought I would start posting my weekly goals here on my blog page. That way my Spark friends can see my plan and help me stick to it. (Moe, are you going to start posting your goals on your blog page for me to see?) Here are my goals for t... Read more
Exploring SparkPeople
Monday, December 03, 2012      4 comments

I've finally taken some time to explore the SparkPeople website. Wow - what a lot of good tools, information, and motivation! ... Read more