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SEXYONE4
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SEXYONE4's Blogs

Looking Forward To Exercising
Wednesday, April 26, 2017      2 comments

Exercising is now becoming something I am working back into my routine. I look to make room for exercising in my everyday life at least 90 minutes a week. I try to do 30 minutes sessions at least 3 times a week. If I can't carve out 30 minutes o... Read more
Even A Little Goes A Long Way
Thursday, April 13, 2017      3 comments

I found myself pressed for time, but I really wanted to get a work-out in. So, I carved out 20 minutes to get a session in. I felt good that I still managed to find a way to get some exercise in without skipping a work-out even though I wa... Read more
Getting My Spark Back
Tuesday, March 07, 2017      0 comments

emoticon After losing almost 30 pounds and getting in the best shape of my life, I got comfortable 2 years later... Read more
Healthy Lifestyle
Friday, January 25, 2013      2 comments

I realized today that I have to get on board with truly being healthy. I dug deep today and proceeded to exercise. I did not want to. It was cold and snow was on the ground. I was inside with friends in a nice warm room with our dogs and made my... Read more
Progress
Friday, January 18, 2013      2 comments

I have finally accepted that sustained weight loss will not have a quick fix, but it is a process and a true embrace of a lifestyle. Although, I did this before and lost a significant amount of weight. I had surgery and gained it back. I go... Read more
Trying To Stay Motivated
Tuesday, July 24, 2012      1 comments

Working-out and monitoring what I eat. I am in it to win it. I just want to be healthy and feel better. I am angry that I let myself get so out of shape. The only thing I can do now is to keep at it and once I get to my desired goal mainta... Read more
Slow Progress
Thursday, March 22, 2012      0 comments

Exercising harder than ever. I am getting impatient with my weight loss. Upping the cardio to a full hour and monitoring EVERYTHING I eat.... Read more
Restarting
Tuesday, March 06, 2012      0 comments

Sadly, I am starting over. I lost all the weight I wanted 2 years ago and was soooo happy with my new body. Then I had surgery and I have been strugelling every since. It has been hard this time aroung losing even when following the diet and exe... Read more
Exercising
Sunday, February 12, 2012      0 comments

I was chatting with a friend today and we were discussing our genetic make-up. I have a host of physical ailments that run rampant through my family. If it can kill you, it is in my family. A lot of these things are brought on by obesity. It is ... Read more
Alone In the Gym
Sunday, January 16, 2011      4 comments

I have been going to the gym on a regular basis for over 2 years now and I have noticed a disturbing trend. I usually go to the gym after work around b/w 6-7PM and I notice that the the gym is usually packed with men and women, but usually there... Read more
Why I became a vegetarian
Saturday, January 15, 2011      0 comments

In September 2007, I was diagnosed with high blood pressure. This was shocking because my entire adult life I had excellent blood pressure. I was active and mindful of what I ate. Sure I indulged every once and awhile like anyone else, but I nev... Read more
Excited
Saturday, January 15, 2011      1 comments

I woke up this morning excited about getting my work-out in today! I love working out and seeing the changes that my body goes through. I feel great and I get really motivated by looking great too. The more changes I see the harder I work out. L... Read more
New Year and New Motivation
Friday, January 14, 2011      0 comments

Work has been getting in the way of my work-out, but I will try to stay motivated. It should be slowing down soon and I will be able to hit the gym hard again.... Read more
I feel great
Tuesday, August 17, 2010      0 comments

I am feeling really good right now. I have a lot of energy and I am digging how I look in my clothes. Hard work does indeed pay off :-)... Read more
Loving Being Healthy
Thursday, July 22, 2010      2 comments

I am just sitting here and thinking about how much I enjoy living a healthy lifestyle. It takes some extra effort to do it, but it pays off in spades. Once it becomes a habit, it gets so much easier though. The benefits are well worth the ... Read more

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