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SERENLEB
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SERENLEB's Blogs

The week
Friday, January 04, 2019      0 comments

It’s friday only 2days worked this week. Harder to stay on track when not at work. I love to cook. Cooking and giving away food is the best for me right now. Just have to not snack on it while making it. I made an amazing Louie dressing for my... Read more
Up early
Thursday, January 03, 2019      1 comments

Had interesting to start to this all. Movtivated to start my tracking before the new year. Then didn't for a few days and could care less. Now back again. I had to re- lose the pound I lost but feel good that I did. Its the long term goal Wh... Read more
Day two
Sunday, December 30, 2018      0 comments

Up early drank my warm water with lemon. Suppose to help in all this. Enjoying the quiet. 1 pound down on my 1st day keeping track. It's amazaing how just getting on the scale for me helps in my weight lose. When I stop stepping on it if f... Read more
New year new you
Saturday, December 29, 2018      3 comments

Ugh I hate this " New Year New You". Had to think why. Because I'm not happy thats why. As simple as that. Hmm. Change is hard. Change is good. That is what I always repeat to my kids and now I'm facing it myself. Excuse after excuse. I ... Read more
145
Friday, October 20, 2017      1 comments

Well feeling bad and un healthy. Decided to blog about it and do something. I took pic of my self. Didn't like it printed it and put it in journel. Things I do like about it but see a very unhealthy me. Started the day we'll eating on track an... Read more
Been almost a year
Tuesday, July 25, 2017      1 comments

Well back at it . Needed to face my weight and health. I'm back and feeling like it will be great.... Read more
Starting again
Friday, September 02, 2016      0 comments

After avoiding the scale most of the summer I made a commitment. I'm stepping on it again. It's amazing I'm so use to my body I can guess how much weight I've gained and I was correct. I'm up 17 pounds from happy weight. This was three days a... Read more
What a differences a week makes
Thursday, February 04, 2016      2 comments

Back at work. Second day today. 4 pounds down in 3 weeks. Slow but good. 4 Miles of run / walk yesterday. hoping for a good end of week and weekend. Working for the next 4 days straight so that should help. Nice to have routine back... Read more
Back on track
Monday, January 25, 2016      2 comments

Down two pounds nice what just cutting a few things did. Stepping in the scale helps. Good ornate. No exercise but still lost weight just watching what I put in my mouth. Hoping for a great week a... Read more
Ugg
Sunday, January 24, 2016      1 comments

Yup that about sums it up. Ugg. Had a few good days a week ago and then back to bad choices and no exercise. Was sick and that is the excuse I was going with. Need routine badly. I'm returning to work after medical leave for hand surgery. I ... Read more
6 am
Friday, January 15, 2016      4 comments

Little excited. 2 pounds down after one day. Hoping today is good too. Going into weekend though. Weigh loss is always easier for me when I'm working. I have two more weeks off for the lead of absence I took from work for hand surgery. I'm still... Read more
It's about me
Thursday, January 14, 2016      1 comments

It's me time. Been a year since I've blogged. Lost 50 pounds three years ago and in the last 6 months I've gain 17 back. Not going to continue on this path :) Made the decision today. I stepped on the scale. I've been avoiding it. My excus... Read more
Getting back to it
Friday, January 09, 2015      0 comments

wanted lasagna for breakfast. Haven't weighed in over a week. Before I warmed it up I got on the scale. Glad I did. Up 4 pounds. Changed my mind about my choice. Made chicken salsa with cabbage and light sour cream on two carb cutting tortil... Read more
It's been forever since I've written
Friday, January 09, 2015      0 comments

so feel the need Life is great but trying to get back into control after holidays. I haven't run for two months because I broke my hand on a run. Healing and had my first runs this week. Great feeling. I was going to have lasagna for brea... Read more
Getting back to it
Thursday, May 08, 2014      1 comments

So lost 50 pounds and now after about 2 years gained 10 back. Time to get back to routine. Going to get the 10 pounds off. Today I realized I do need to track my food and exercise to help me get there. Doing it again is not as hard as Ive ma... Read more

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