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SEPPIESUSAN
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SEPPIESUSAN's Blogs

Done with Week 7 - 22 Pounds
Tuesday, June 11, 2019      5 comments

HMR is the easiest diet to stick to I've ever been on. The food couldn't be more convenient and I like it, and I'm never hungry, or if I am, I just eat something fully on my plan and then I'm not hungry anymore. Sometimes I get absolutely full j... Read more
Down 20 Pounds!
Monday, May 27, 2019      4 comments

I am so happy with how things are going. I've been on HMR now for 5 weeks and I'm down 19.6 pounds - from 216.2 to 196.8. I have about 50-60 more to lose to get to my goal. Here's what I am loving about HMR: *Consistent fast weight loss (7 pou... Read more
13 Pounds in 3 Weeks
Tuesday, May 14, 2019      5 comments

I am now down 13 pounds in 3 weeks on HMR - 7 pounds the first week and 3 pounds each week after that. The program is still easy to follow and I love the philosophy of never going hungry and eating more (of the right things) to help avoid tempta... Read more
Done with Week 2
Sunday, May 05, 2019      4 comments

I'm down 10 pounds - 7 the first week, 3 the second. My progress pictures still don't seem to show any difference though. I did my 5K today and I ended up pushing my just-turned-3-year-old son in the stroller the whole time. I did some walking a... Read more
5 Pounds in 4 Days!
Friday, April 26, 2019      0 comments

So far it's been easy to stay on track and I've lost 5 pounds in the first 4 days! I'm about to enter my first weekend on HMR so that will be a challenge. We usually go out to eat every weekend at least once and often more than that (there have ... Read more
HMR Day 2
Tuesday, April 23, 2019      0 comments

I'm staying on track and my first phone coaching session last night was great. I lost 2.4 pounds the first day (water weight but motivating anyway)!... Read more
HMR Day 1
Monday, April 22, 2019      2 comments

I am on Day 1 of the HMR program. My starting weight this morning was 216.2 and I am so excited (and relieved!) to know that I will weigh less than this very soon! Breakfast - I made a chocolate HMR shake with freshly brewed coffee and ice ... Read more
HMR
Sunday, April 21, 2019      1 comments

Well hi! Apparently it's been a year since my last blog entry. I'm back to write about my newest adventure - I am starting the HMR program tomorrow! A little background first - I have always struggled with my weight, but I got in shape about 10 ... Read more
It took me 3 whole days
Thursday, April 19, 2018      3 comments

...but I did it! I got back under 200 pounds for THE LAST TIME. 199.8 today, after starting at a high of 204.4 on Monday, three days ago. Before I had my babies my highest weight ever was in the low 180s (but I could comfortably maintain in th... Read more
Start of day 2
Tuesday, April 17, 2018      1 comments

Hi! Yesterday I lost weight throughout the day and I’m down some more today so I’m all I have gone from 204.4 to 201.2 so far. I noticed some things on my nutrition report, like my cholesterol was really high yesterday, so today I only had two e... Read more
Another Beginning
Sunday, April 15, 2018      2 comments

I am BACK! I thought about trying other weight loss apps, but I started rereading my first blog entries from 2006 and 2007 on this site and I got so nostalgic for SparkPeople! I am on my laptop now, which I rarely use these days, but I think it'... Read more
Post vacation
Monday, September 19, 2016      4 comments

Still not much time to blog, but I wanted to check in to reflect on my vacation goal. A few posts ago I said I wanted to lose 20 pounds before my vacatio... Read more
Two Weeks Done
Monday, August 22, 2016      4 comments

I have finished my first two weeks of Dukan (second time around) and so far I've lost about 8 pounds. About 6 the first week and 2 the second. Looking fo... Read more
Day 4
Thursday, August 11, 2016      8 comments

I'm on day 4 of my 5-day "attack diet" (from the Dukan plan). I was down 6 lbs in 2 days (!) but today my weight went up a little. Fluid retention or wha... Read more
I'm Back!
Monday, August 08, 2016      8 comments

I've been wanting to post a blog for a while now but I couldn't figure out how to from my phone (and who has time to get on a computer?!) until I finally... Read more

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